Ashtanga Yoga Workshop - Yoga Chikitsa 

Hosted by Hazel Alessandrini

August 17th 2:30-5:30 pm

Daya Bushwick

Donation Based

Ashtanga Yoga Workshop - Yoga Chikitsa 

Yoga Chikitsa/ Yoga Therapy is the aim of Ashtanga’s primary series. Designed to detoxify and purify body, mind and spirit. Primary series focuses on building strength and flexibility (sthira sukham) of body mind and spirit. 

In this Yoga Chikitsa Workshop, we will look at the principle of tristana - breath, bandha and dristi. Vinyasa, the connecting movements between the postures are composed of these three fundamentals.  

We will also look at the standing sequence in depth to explore, through deconstructing them, how all yoga asanas are contained in them. 

Bio:

Hazel has been studying and practicing Ashtanga Yoga for the past decade. She has 500 hour Yoga Teacher accreditation from Yoga Alliance professionals. Hazel studies daily under the guidance of her teachers Diana Christinson and Sarah Miles. Striving for a continually deepening personal practice, she has traveled to India to practice Ashtanga over the years. She loves teaching Ashtanga yoga in a safe and friendly environment.Ashtanga Yoga Workshop - Yoga Chikitsa