YOGA TREK NEPAL
NOV 7-20 2025
Overview:
10 days trekking plus 2 days traveling, 2 days to explore kathmandu
In Kathmandu we will visit the burning ghats at pashupathi, a historic hindu site and shiva temple. We will also visit several of the UNESCO world heritage sites, including Patan Darbar Square, Baudhahnath Stupa, one of the largest spherical stupas in the world, and Kathmandu Darbar Square, depending on the interest in the group.
About the trek:
Tsum Valley is a remote hidden valley which lies in Gorkha district of Nepal where spirituality and nature unite. Tsum Valley Yoga Trek will take you to Mu Gompa Monastery at an altitude of 3700m. Spiritually awaken legends have come out of this place after meditating inside the caves and monasteries. The vibrations you can feel in Mu Gompa is the true evidence of these spiritual legends.
This 15 day Tsum Valley Yoga Trek offers a unique blend of daily yoga sessions, mantra chanting, and guided meditation, all set against the backdrop of the majestic Himalayas in the spiritual land of Tsum Valley. That is why Tsum Valley Yoga Trek is a must have destination on your travel list.
This secluded valley, known for its ancient Buddhist culture and sacred monasteries, provides the perfect setting for a holistic retreat designed to heal the body, mind, and soul.
Tsum Valley Yoga Trek starts as a drive from Kathmandu to Machha Khola, Gorkha situated at the height of 863m. The trek begins from the next day blending each day with yoga asanas, breathing exercises, spiritual talks, mantra chanting and many more.
As you trek through the spiritual land of Tsum valley, you’ll have the chance to disconnect from the distractions of modern life and reconnect with your inner self in a profoundly natural environment.
The spiritual vibrations of Milarepa Cave, Mu Gompa, Rachen Gumba and Buddhist monasteries will touch your heart and you return a different person after the trek.
Whether you’re a seasoned yoga practitioner, a spiritual seeker, or an adventure lover, the Tsum Valley Yoga Trek offers a once-in-a-lifetime opportunity to experience authentic Himalayan culture while deepening your personal well-being.
DAILY ITINERARY
Arrival before November 7
11/7 Day 1 – City Tour (We will spend the day visiting some world heritage site like Swowanbhu(monkey temple),Kathmandu durbar square and bhaktapur durbar square
11/8 Day 2 – Visiting Pashupati nath(temple of Shiva),Shivapuri Baba samadhi place and Boudhha Nath(in the evening we will have dinner together,brief out the trek and if some wanna buy the things for trek.
11/9 Day 3 - Kathmandu to Machhakhola ride(6-7 hours)
11/10 Day 4 - Machhakhola to Jagat hike (6-7 hours including lunch)
11/11 Day 5 - Jagat to lokpa hike (5-6 hours including lunch)
11/12 Day 6 - lokpa to Chumling hike (4-5 hours including lunch)
11/13 Day 7 - Chumling to Lama gaun hike(6-7 hours including lunch)
11/14 Day 8 - Lama gaun to Nile hike(4-5 hours including lunch)hike to Mu gumba and Back to nile
11/15 Day 9 - Nile to Chumling hike(7-8hours including lunch )
11/16 Day 10 - Chumling to Chisopani hike(4-5 hours including lunch)
11/17 Day 11 - Chisopani to Machhakhola hike(7-8hours including lunch
11/18 Day 12 - Drive back to Kathmandu (6-7hours)
11/19 Day 13 – Rest and chill day
11/20 Day 14 -Back Home whoever wanna go
ADDITIONAL INFORMATION ABOUT THE TSUM VALLEY TREK
1. Best Time to Trek:
The best time to undertake the Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and optimal trekking conditions.
2. Trekking Permits:
To trek in the Tsum Valley, you will need the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits are essential for accessing the restricted areas and supporting conservation efforts.
3. Accommodation and Meals:
During the trek, accommodation will be in local teahouses and homestays, offering a unique cultural experience. Meals typically include traditional Nepalese cuisine, providing nourishing and hearty food to fuel your trek.
4. Physical Fitness Requirements:
The Tsum Valley Trek is considered moderate in difficulty. Trekkers should have a good level of physical fitness and be prepared for long days of walking, often on rugged terrain. Prior trekking experience is beneficial but not mandatory.
5. Altitude Considerations:
Altitude sickness can be a concern when trekking at higher elevations. It is important to acclimatize properly, stay hydrated, and take necessary precautions. Our guides are trained to recognize and manage symptoms of altitude sickness.
6. Important Things Not to Forget in This Trek:
Trekking Boots: Ensure you have comfortable and sturdy trekking boots for the varied terrain.
Warm Clothing: Pack layers, including thermal wear, a down jacket, and a waterproof jacket for changing weather conditions.
Personal Medications: Carry any personal medications you may need, as medical facilities are limited in remote areas.
Portable Charger: Bring a portable charger to keep your electronic devices powered during the trek.
Snacks and Energy Bars: Pack snacks and energy bars for quick boosts of energy during long trekking days.
ABOUT YOUR HOSTS
LIZA LEONARD
Liza is a yoga teacher and co-founder of Daya Yoga Shelton. Liza spent one year living in Kathmandu, Nepal, and India, and found a precious home there. She feels at home with the people of Nepal and their culture, and is happy to share it with you. Liza will help usher you into a vast and welcoming world of Nepali hospitality, beauty, cultural exchange, and the heart of practice in the himalayas. Liza will lead yoga once a day throughout the trip.
ASHISH KAFLE
Ashish is our local host and mountain guide. He is a licensed trekking guide with over 5 years of experience, as well as a yoga teacher and sound healer. Ashish will share his love for Nepal, as well as his profound knowledge of yogic philosophy, history, hindu myths and stories, and himalayan secrets. It is a treat to trek with him, practice with him, and be with him on this land.
ANNA LESNIAK - DAYAMAMA
Ania was born in small mountain village in Poland, where nature has taught her a way to live in peace and in tune with its cycles. Traveling throughout India and Brazil later introduced her to the spiritual way.
The Ganges and the Himalayas, mountains and the forests, shamans and the elders are the parents of her philosophy. Hatha Yoga and Ashtanga bring discipline and understanding to the alignment and the mechanical movement to the physical body. Ayurveda, Chinese Medicine and the Medicine of the Land in Poland are the schools of taught. Capoeira, a Brazilian Martial art, showed her how to be a warrior and how to grow strength not only in the muscle and bone but the one of the mind.
She brings it all into her teachings as a healer and mentor. Movement, meditation in motion, Yoga therapy, prenatal, postnatal practice, pranayama, Reiki, the elements, sound healing and rituals that heal the boy, mind and soul. Ania provides you an opportunity to become the witness, to dive deep, and sit in the questions, so you can heal.
COST
3,000
EARLY BIRD COST
2,500 (before June)
DEPOSIT
500
what is included in this price:
Everything for your stay in nepal and your trek. all meals included, hotels, tea houses, trekking guide, porter, trekking permits yoga and sound healing daily
what is not included:
Spending money for souvenirs, flights to kathmandu, 15 day visa to visit nepal ($30 usd, can be purchased at kathmandu airport upon arrival), travel insurance if desired
