Yin Yoga Teacher Training
Hosted by natalya malarczuk & anna lesniak
November 15-17th & 22-24th
THIS IS GREAT FOR YOGA TEACHERS LOOKING TO EXPAND THEIR SKILLSET AS WELL THOSE WHO JUST WANT TO DEEPEN THEIR YIN PRACTICE.
WE’LL BE STUDYING THE PHILOSOPHY BEHIND YIN YOGA, EXPLORING THE POLARITY BETWEEN YIN & YANG. THE GROUP WILL ALSO STUDY EACH ASANA IN DEPTH, GROWING MORE COMFORTABLE WITH ALIGNMENT AND ENERGY CENTERS ASSOCIATED WITH THEM. A MEDITATION ELEMENT IS INCLUDED SO PARTICIPANTS CAN EXPLORE THE TRANSFORMATIVE NATURE OF MEDITATION AS WELL AS TEACH IT TO OTHERS.
Pricing:
Early Bird Special: $500 (until October 1st)
Full Price: $700
Weekend One
Friday 6-9pm (Ridgewood)
6pm: Opening Circle – meet, check in, sip tea, and set intentions
7:30pm: Yin & Sound with Natalya
8:45pm: Integration & Discussion
Saturday 2-9pm (Ridgewood)
2pm: Check in & Tea
2:15pm: What is Yin Yoga? The philosophy of yin yoga and history of the practice
3:15pm: Exploring the asanas – postures, cueing, adjustments, modifications, etc.
4:45pm: Break
5pm: Meditation Practice
5:30pm: Meditation 101: Developing a practice, exploring the breath, guiding meditation, understanding the why
7pm: Exploring the asanas – postures, cueing, adjustments, modifications, etc.
8:30pm: Closing Practice
Sunday 2-5:30pm (Ridgewood)
2pm: Check In & Tea
2:15pm: Exploring the asanas – postures, cueing, adjustments, modifications, etc.
3:45pm: Break
4pm: Self-study/Journaling prompts/Readings to carry home
Home Assignment: Self study & journaling to report back
Weekend Two
Friday 6-9pm (Ridgewood)
6pm: Opening Circle – reconnect, check in, sip tea, and discuss readings, reflections, etc.
7:30pm: Yin & Sound with Natalya
Saturday 2-9pm (Bushwick)
2pm: Check In & Tea
2:30pm: Meridian Systems, Acupressure, & Chinese Medicine + tapping – how to weave these practices into your classes - Anna
5pm: Time to journal, integrate, and reflect & break after
5:30pm: Exploring the asanas – adjustments, modifications / energetics
6:30pm: Break
7-9pm: Closing Practice
Sunday 2-5:30pm (Ridgewood)
2pm: Check in & Tea
2:15pm: Space to practice teaching and receive feedback
4pm-5pm : Closing Circle & Kirtan <3
COME DIVE INTO THE MAGIC OF YIN YOGA. YOU’LL FIND YOURSELF IN A BEAUTIFUL, EXPANSIVE PRACTICE WITH THE ABILITY TO SHARE IT WITH OTHERS.
Natalya Malarczuk
Natalya’s work centers the shadow self – exploring femininity, mental health, and rediscovery. Her creativity is guided by personal experience and deep connection with the world, navigating the essential qualities to creating a beautiful life – the balance between joy and pain. She is deeply inspired by what profound healing abilities Yoga has on the mind and body – seeing through it’s perspective shifts in her own practice as well as experiences in all that life entangles.
Natalya approaches her teachings with gentleness – a softness for the human experience – emphasizing joy, healing, exploration, and compassion through instruction. She is endlessly grateful to be learning from her experiences, fellow teachers, and students alike.
Alongside recurring classes, Natalya pursues Visual Arts & Music, with a rich background in Theatre & Poetry through her studies at SUNY New Paltz.
Natalya received her 200-hour Yoga Teacher Training certification with Rainbow Body Yoga, her 200-hour Meditation Teacher Training with Three Jewels, and her Yin Teacher Training with Daya Yoga Studio.
Anna Lesniak
Ania was born in small mountain village in Poland, where nature has taught her a way to live in peace and in tune with its cycles. Traveling throughout India and Brazil later introduced her to the spiritual way.
The Ganges and the Himalayas, mountains and the forests, shamans and the elders are the parents of her philosophy. Hatha Yoga and Ashtanga bring discipline and understanding to the alignment and the mechanical movement to the physical body. Ayurveda, Chinese Medicine and the Medicine of the Land in Poland are the schools of taught. Capoeira, a Brazilian Martial art, showed her how to be a warrior and how to grow strength not only in the muscle and bone but the one of the mind.
She brings it all into her teachings as a healer and mentor. Movement, meditation in motion, Yoga therapy, prenatal, postnatal practice, pranayama, Reiki, the elements, sound healing and rituals that heal the boy, mind and soul. Ania provides you an opportunity to become the witness, to dive deep, and sit in the questions, so you can heal.