Shelton

Sarah Linsky completed her 200-hour YTT with Lotus Gardens Yoga in 2018. Her classes focus on exploring the body, breath, and movement through an intuitive and playful flow, creating a space where yoga is accessible to all. She encourages students to connect with their bodies by honoring and embracing the natural ebb and flow of their own organic movements throughout class.

Captivated by how yoga cultivates self-reflection, Sarah believes in its power to guide individuals toward peace, positivity, and happiness, ultimately enriching and deepening their experience of life. To her, yoga is a lifelong journey -- one filled with endless opportunities for growth, learning, and self-discovery. She hopes to empower and inspire you on the mat!

Rosalee is a sound facilitator and artist from the Hudson Valley.  She fuses her passion for music with compassion, connection, and healing intention by using her voice, Crystal Tones Singing Bowls, and other instruments to create a soothing soundscape. Her sound baths are intended to promote deep relaxation, stress reduction + mood elevation, while allowing space for healing and transformation.

Rosalee received her Sound Healing Training from the School of Resonance in Nosara, Costa Rica. She has been writing, singing, and recording her own music for the past 4 years and recently started incorporating these healing frequencies into her music to fully allow the process of feeling, expression and transmutation. These sound healing frequencies have the power to heal and create harmony on a cellular level and she is deeply honored to share these frequencies with the community. 

Sara’s yoga practice started after 18 years of classical ballet. After suffering an ankle injury, she was introduced to yoga and instantly fell in love with the practice. Sara found she could combine movement, breathing, and solitude that she had found with dance to this beautiful asana practice.

After 10+ years of self practice with differing yoga classes, in 2022 she became a 200 HR certified yoga instructor. She is proud to share this practice with anyone willing to find calm, flowing movement and expand their minds.

When Sara isn’t practicing, she enjoys baking, crocheting, reading, crafting and doing anything outside including gardening, hiking with her dog Shea, and reconnecting with nature. She has a passion for making herbal remedies and tinctures.

Natasha Marie is a mama, registered nurse, womb and pelvic keeper and sound alchemist. With a lifelong devotion to the power of music, she brings a unique magic to every sound journey. Natasha's offerings immerse participants in celestial sounds and healing frequencies that gently recalibrate the nervous system and promote profound relaxation and harmony. Through a blend of multi-instrumental healing, she creates a sacred space where body, mind, and spirit unite in deep restoration. Each session is an invitation to reconnect with your own inner rhythm and embrace the transformative energy of divine sounds.

Yoga has been one of Elizabeth's guiding lights since she was 16. In 2019, she deepened her practice through certified Yoga Teacher Training (RYT 200) and is set to complete her additional training for her RYT 500 certification in April 2025. Elizabeth is also a certified Reiki Master Level III Practitioner, Meditation Guide, and Sound Healing Practitioner, weaving these healing techniques throughout her teachings to create a holistic and transformative experience.

Over the years, she has had the honor of guiding students in a variety of yoga styles, from the gentle stillness of yin and restorative to the dynamic flow of vinyasa. Her classes emphasize the importance of balance—both on and off the mat—by embracing the interplay of yin and yang, effort and ease, movement and stillness. Through this approach, she encourages students to cultivate harmony within themselves, recognizing that true well-being comes from integrating both strength and surrender.

When we find balance within, we align with the natural rhythms of the earth—the ebb and flow of the tides, the cycles of the moon, the changing of the seasons. In this alignment, we step into a dance with nature, becoming co-creators of our own reality. From this space of harmony, we can manifest a life rich in health, abundance, creativity, love, and wisdom. We open ourselves to receiving all that is meaningful to us, living in flow with the infinite intelligence that surrounds and resides within us.

Time and time again, Elizabeth is reminded of the profound healing power that resides within each of us, and she is honored to help others awaken to their own inner light.