Yin Yoga Teacher Training
Hosted by Liza Leonard & Anna Lesniak
Feb 21-23rd
Pricing:
Early Bird Special: $350 (until January 31st)
Full Price: $500
Deposit $200 (nonrefundable)
THIS TRAINING WE WILL LEARN
names, alignment, and adjustments for all yin postures
how to hold space for a yin class
opening and closing a class
hands on adjustments
learn how to structure a yin class
sequencing
into to taoist origins
meditation
verbal cues for yin
how to find your voice as a yin teacher
practice teaching
final will be you teaching your own yin class!
DAILY HOURS OF TRAINING
Friday evening 2/21 7:30-9:00 pm
Saturday 2/22 2:30-8:00 pm
Sunday 2/23 2:30-5:30 pm
COME DIVE INTO THE MAGIC OF YIN YOGA. YOU’LL FIND YOURSELF IN A BEAUTIFUL, EXPANSIVE PRACTICE WITH THE ABILITY TO SHARE IT WITH OTHERS.
Liza Leonard
Liza Leonard first studied yin yoga in 2019 at Daya Yoga on Jefferson St. Since then, she has taught yin yoga in NYC, Connecticut, India, and Nepal, and has trained Yin Yoga teachers. She loves sharing the depths of this practice and emphasizes meditation, or dharana. Learn the art of being still, observing, and how to guide others through this experience. Liza has studied and practiced tibetan buddhism, tantric meditation, and mantra meditation over the past 5 years.
Anna Lesniak
Ania was born in small mountain village in Poland, where nature has taught her a way to live in peace and in tune with its cycles. Traveling throughout India and Brazil later introduced her to the spiritual way.
The Ganges and the Himalayas, mountains and the forests, shamans and the elders are the parents of her philosophy. Hatha Yoga and Ashtanga bring discipline and understanding to the alignment and the mechanical movement to the physical body. Ayurveda, Chinese Medicine and the Medicine of the Land in Poland are the schools of taught. Capoeira, a Brazilian Martial art, showed her how to be a warrior and how to grow strength not only in the muscle and bone but the one of the mind.
She brings it all into her teachings as a healer and mentor. Movement, meditation in motion, Yoga therapy, prenatal, postnatal practice, pranayama, Reiki, the elements, sound healing and rituals that heal the boy, mind and soul. Ania provides you an opportunity to become the witness, to dive deep, and sit in the questions, so you can heal.