Somatic Sound Journey

Hosted by Masha and Johan

Saturday March 15th 6-8 pm

Daya Ridgewood

$33

We are happy to invite you to Somatic Sound Journey, blending somatic movement, breathwork, yoga nidra and sound healing for deep relaxation and connection. 

This immersive experience will guide you to a place of self-discovery, release, and rejuvenation with the help of breathing, dancing, shaking, and the soothing frequency of sound. 

Baloo Living offers a limited amount of weighted blankets and masks for deeper rest during sound healing. 

What to Expect:

Somatic Movement & Embodiment

Guided by intention and live music, we’ll move into a somatic movement exploration—walking, shaking, and dancing to unlock stored emotions and tension. Embodying our senses, our thoughts, and our emotions. This free-flowing movement will build energy, eventually softening into stillness, where you can rest under the warmth of weighted blankets and masks.

Meditation & Breathwork
We’ll begin with a grounding meditation, tuning into our breath and body sensations. This gentle practice will help you arrive fully in the space, creating a foundation for deeper release.

Sound Healing
Breathwork practice will smooth us into a deep sound healing session, featuring the resonant tones of gong, handpan, and singing bowls. These powerful sounds encourage deep relaxation and integration, allowing you to conclude the evening feeling refreshed and connected, grounded by the weighted blankets and masks from Baloo Living.