Hatha Yoga Alchemy Sequence hosted by georgina berbari

Saturday March 15th 2:30-4:30 pm

Daya Ridgewood

$27

THE ALCHEMY SEQUENCE: Learn to weave traditional ancient yogic elements into your practice through self-experimentation. 

Hatha Yoga is a journey into the subtle body, penetrating deep into the mind, and ultimately the Heart essence: beyond appearances. 

This 2 hour workshop which will include pranayama (manipulation of the breath), bandha (‘secret’ internal locks), āsana (posture), sanskrit mantra, and meditation.