Prenatal Yoga Series

Hosted by Julia Greene

Every Sunday from September 15th to October 20th from 2:30-4pm

Bushwick

$30 drop in or $150 for whole series

This six week, 90 minute prenatal class series is open to any pregnant person looking to build strength and prepare mind, body, and spirit for labor and birth. Classes will include pranayama breathing exercises, prenatal adapted vinyasa with a focus on pelvic floor strength and hip opening and stability, and conclude with guided meditation to visualize a healthy pregnancy and birthing process. 

Bio: Julia is a prenatal certified yoga instructor who has been cultivating her personal yoga practice since 2016. Her classes pull from various styles – combining Katonah yoga’s alignment and use of metaphor and her experience as a dancer to design inventive flows. Julia also has experience in Trauma Informed Community Building and strives to create a safe and inclusive space for students to play and explore.

Off the mat, Julia works in food and nutrition policy after receiving her Master of Public Health Nutrition. Combining her knowledge of nutrition with her background as a restaurant chef, Julia integrates the principles of holistic wellness into her teachings, encouraging students to nourish their bodies with delicious and nutrient rich foods just as we nourish mind, body and spirit through the practice of yoga.

NOTE: Because this is a series, please note that after you purchase the pass, you must also sign up for the individual class(es) you're attending. It's helpful to the teacher to know who is attending in advance. If you run into any trouble, email studio.dayayoga@gmail.com