Wim Hoff Method Fundamentals Workshop

Hosted by Christian Mortensen

Saturday September 14th 3-7 PM

Daya Bushwick

$100

40% off for members with code DAYA

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Bio: Christian is a life transformation coach, helping people overcome their subconscious blocks and step into a life of joy, creativity, fulfillment, and purpose. He is certified with the International Coaching Federation and is a certified Wim Hof Method Instructor.