Bodyroll Workshop

Hosted by Viva Soudan

September 14th 2:30pm

Ridgewood

$35

Class description : Bodyroll is a group dance practice where we enliven our embodied ecology. This open level movement practice is empowering, therapeutic, cathartic, and fun! Our mission is to move as one to ignite the Collective Spirit. Through exercises in somatic sensing, 3D rolling, vista visualization, dance energetics, metaphysical fitness, and expressive play ~ we activate a space to shed emotional weight. The practice is a movement meditation. We Bodyroll to mobilize healing and uplift one another in the quest for authenticity and aliveness. Come to sweat, slay, and surrender to your spirit pulsing in pure joy! 

No dance experience necessary. All levels, All bodies.