Conscious Connected Breathwork
Hosted by Yuliyah Lukashenko
March 23rd 5-7pm
Ridgewood
$50
$5 off for members with code BREATHE
Feeling over-scheduled and stressed out? Is your body on high alert from all the work emails, things going on in the world and your own life? Inviting you to a breathwork reset that is designed to help you regulate your nervous system, regain clarity and reconnect with your body.
Imagine stepping into a sanctuary where the rhythmic flow of your breath becomes a guiding force in redefining your connection to self. Embrace the power of breath as a pathway to rejuvenation and self-awareness.
As you engage in Conscious Connected Breathwork, feel the stresses of the past dissipate with each breath, creating space for a renewed sense of purpose and clarity. This practice is more than a resolution; it's a commitment to yourself—a commitment to nurturing your mental, emotional, and physical well-being.
Experience the following benefits:
Open the door to new possibilities with a clear and focused mind, ready to tackle challenges and embrace opportunities.
Let go of the past, releasing any residual stress or tension.
Harness the power of your breath to set intentions, creating a roadmap for personal growth and fulfilment.
Dive deep into your inner self, exploring facets of your being that may have been overlooked, and foster a stronger, more compassionate relationship with yourself.
How to prepare: wear comfortable loose clothes, do not eat for two hours prior to the session to avoid any discomfort, bring a pen and paper to write down your insights after the session.
Session structure:
Check in, movement exercise, setting intentions.
75 minute breathwork journey.
Sharing in circle, integration and closing.