Tune into the cycles of nature.

It’s a ritual that become a big part of Daya’s life. Simple movement as we bow to the Earth honoring the changes in the world around, and the world within us. Setting intentions for this new season as we go inwards, into the cozy darkness, to contemplate, meditate and rest.

We will move trough 4 reds of Sun Salutations. Mindfully dedicating each round to a cause.

The deep meditation state comes from the simplicity of the ritual itself.

We will follow with Mantra, Meditation and long Healing Shavasana to integrate.

Everyone is welcome.