New Year Yoga Class Hosted by Georgina Berbari

Saturday Jan 11th 3 pm

Daya Ridgewood

Donation Based

Description

•Āsana: Empty and purify the body.

•Pranayama: Special breathing techniques to clarify + balance the mind.

•Bandha: Secret yogic internal locks.

•Japa mantra: Go beyond body and mind, intimacy with divine.

•Guided meditation: Relax + surrender.