Cosma Experience

Hosted by Agnieszka Szablonska

Saturday, April 27th 2:30-5pm

Ridgewood

$70

COSMA EXPERIENCE / ACTIVE MEDITATION (In-person group session)

It is an exploration of physical and energetic dimensions of spiritual value. This simple and

profound method allows development of our perception, our field of strength, our

energetic dimensions and raises our frequency.

We can optimize our energetic body according to our needs: professional, sportive, artistic

or just to maintain harmony in everyday life.

In these sessions I guide you in breathing, visualization, concentration, movements, and

grounding for regenerative, energizing and protective purposes. You will learn to calm your mental state, regenerate your bodies and become centered. You will evacuate tension and

boost your energy giving you strength to move forward. 

This practice is aimed at anyone who is concerned about her/his physical, energetic, mental

and emotional balance and at anyone who is looking for meaning and evolution for the well-

being of all. The discipline and practices proposed tend to link the Vital Plane, our physical

body, to the plane of the Higher Mind, seat of our creative thinking, develop intuitive

consciousness, build a space that resembles us, activate and nourish source of balance and

inner security, optimize our health through work with «Qi» vital energy at the base of all life

forms.

I am a Certified Energy Therapist with 15 years of experience in wellness field. Founder of

“THE ZEN WORLD”, I specialize in the most beautiful Arts of Wellness and Integrative

Energy Therapies that I have had the privilege to learn from the Masters, Healers and Sages.

I have worked with most prestigious companies, spas and many private VIP customers in

Paris : Hotel Costes, Six Senses, Creed, Plaza Athenee, Tigre, BNP, Heimat .. in NY : Knosis ,

River, GSHP , DAYA .

After moving to Paris and NY from my birthplace of Poland, I worked for over 20 years in

high fashion & luxury as a model, then as a fashion advisor and international commercial

director. This glamorous experience combined with multicultural travels made me realize

that it was essential to combine good physical and mental balance in order to live life in the

healthiest way possible and with strength and serenity.

I have selected the best ancestral methods for you. Enjoy my wellness expertise, a unique

moment beyond physical limits, a state of relaxation and deepest well-being.