No Dimensions Meditation + Sound Healing
Hosted by Isha Justyna Kostek
Saturday, November 2nd 3-5pm
Bushwick
$44
OSHO ® No-Dimensions Meditation
This active-centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
Osho explains about this meditation:
The body will be moving in all directions around but one point of awareness, the center not moving & remaining absolutely still. It is in this movement of the body the contrast is seen easily, the unmoving point inside us.
SOUND BATH
Sound Healing: A Journey Within
Close your eyes, take a deep breath, and let the enchanting vibrations guide you to a place of tranquility. Immerse yourself in the ethereal sounds that resonate through your body, melting away stress and restoring harmony within. Discover the transformative power of sound healing, where ancient melodies unlock the door to inner peace and holistic well-being. Join us on this captivating sonic voyage, as we tune in to the rhythm of the universe and experience the profound healing energy that lies within us all.
How To Prepare:
Come on a semi-empty stomach (a light lunch around 1:00 pm is fine).
Bring a fruit or a snack with you to have after the workshop, as you might get hungry.
Bring a bottle of water.
Wear comfortable clothing for sitting and moving (avoid tight jeans).
Please arrive on time to start as a group.
Facilitators:
Originally from Poland, Isha (Justyna) Kostek studied and facilitated active meditations at the Osho International Meditation Institute in Pune, India, where she earned her certification as an active meditation instructor. Isha has guided these transformative practices at various spiritual gatherings, including ecstatic dance events, women's circles, cacao ceremonies, and different yoga studios in NYC, upstate New York, Poland, and India. She is also the founder of Ecstatic Dance Oneonta and is very passionate about bringing wellness offerings to rural areas. Isha is a born horse medicine woman and is currently a part of Therapeutic Horsemanship studies at SUNY Cobleskill NY.
IG: @isha_activemeditations
Originally from Bahia, Salvador, Denisia Days began her studies on integrative therapies with macrobiotic nutrition and massage in the 1990s. Her first teacher was Master Jorge Conceição, one of the founders of the CNE - Coletivo de Entidades Negras, from Salvador - BA - BR. In 2009, after 8 years, between Reiki course and practice, she graduated as a master, and today she does level I, II and III initiation to train new Reiki men and women. Between 2005 and 2019, in parallel to Reiki, she studied and dedicated myself to other integrative therapy practices. Denisia is certified in therapeutic massage, in the Body & Mind space, with psychologist Marco Aurélio Ornelas. She trained as a Yoga instructor at Kriyacura Yoga, with teacher Jahlyn Karuna. She completed the Ayurvedic Abhyanga massage course, taught by Cristian Aguado Norese. Denisia also did training in Thai Yoga Massage, with Ricardo Gonzalez and also an in-depth study of the philosophy of Yoga, with Eliane Calado, with whom she also took a course in yoga hormonal therapy.
Before moving to the United States, she completed the course in integrative practices at the Federal University of Bahia, coordinated by professor Diana Brasil Pedral Sampaio. In New York, she trained in Ayurveda Shirodhara, with Dr. Naina Marbali, certified in CS1 - Craniosacral Therapy 1, with Michael Morgan, and completed the first phase of the Access Consciousness Bars course, with Débora Souza. In 2021 Denisia completed Digging in Thetahealing, with Thaís Aparício and Advanced DNA in Thetahealing, with Rafael Orso, with whom she is currently studying Multidimensional Therapy.
IG: @denisialimadays
Spaces are limited: Reserve your spot in advance. Space is limited.
Contact for questions: islavaa@gmail.com