BANDHAS + PRANAYAMA hosted by Jodie and Georgina

Sunday, December 1st

2:30pm-4:30pm

Daya Ridgewood 1019 Seneca Ave

$33

A Journey Through Bandhas & Pranayama

Join Georgina Berbari & Jodie Lewis for a transformative workshop that delves into the foundational practices of Bandhas and Pranayama. This two-hour session is designed for those seeking to deepen their yoga journey, connect with their inner energy, and enhance their physical and mental well-being.

What to Expect:

We’ll begin by exploring Pranayama, the yogic art of breath control. The Pranayama techniques will will cover will help in purifying the mind, balance energy channels, and invigorate the body.

Next, we’ll dive into the world of Bandhas—internal locks or energy seals that help to control and direct prana (life force) throughout the body.

Why Bandhas and Pranayama Matter:

Together, Bandhas and Pranayama offer a powerful synergy, enhancing concentration and focus while deepening your connection to your inner self. By integrating these practices into your routine, you unlock a new layer of awareness, control, and vitality in your body and mind. Incorporating Bandhas and Pranayama can lead to more profound meditation experiences, greater physical stability, and a heightened ability to move energy intentionally.

Throughout the workshop, you’ll be guided through techniques like mantra chanting, Lotus Mudra meditation, and guided Savasana to seal the experience. This workshop is ideal for anyone looking to build a deeper, more intentional yoga practice that integrates breath, energy control, and mindful movement.

Step into this journey of inner transformation and discover the power of Bandhas and Pranayama.