Sivananda Classical Hatha Yoga Masterclass

Hosted by Alexandra Spergel

Ridgewood

September 30th 6-8pm

$35

Journey through the chakras with Alex’s guidance of the Sivananda classical hatha yoga masterclass. Begin with in depth pranayama (yogic breathwork) , followed by sivananda’s 12 posture asana sequence, and end with a deep savasana supported by yoga nidra and essential oils. This is an open-level class suitable for all experience levels of yoga. You do not have to be a “master” to join a masterclass.