Restorative Yoga is the art of deep and conscious relaxation. This workshop will introduce you to the methods and benefits of the yogic art of restoring mind, body and soul. Restorative Yoga is a fundamental tool to master in today's society to balance our stressful and hectic modern lifestyles. Whether you are curious about restorative techniques for rest and relaxation or for healing, you will experience a deep release and insight that is not often attainable in quicker-paced yoga classes.

Restorative yoga emphasizes the calming of the nervous system and teaches the art of physical relaxation, which has tremendous emotional and physical benefits. You will leave feeling refreshed and fully restored.

About Your Guide:

Lavinia Nannini has been practicing yoga internationally for twenty years. She is a certified YogaWorks and Jivamukti teacher and holds a Restorative Yoga certificate from renowned teacher Jillian Pransky, the director of Restorative Therapeutic Yoga teacher trainings at YogaWorks in NYC. She plunged into the path of yoga through Jivamukti Yoga in Rome, Italy. Lavinia’s later trips to India and numerous workshop and retreat experiences have augmented her passion for well-rounded, holistic and spiritual classes that engage the soul, mind and body whether through dynamic vinyasa or restorative classes.

She is a passionate teacher whose aim is to deepen her students’ yoga practice through lively, mindful and engaging classes that merge all aspects of Yoga from meditation, pranayama and asana sequencing to chanting and yoga philosophy. Her creative classes focus on the breath and healing. Her teaching aspires to spread love and light while promoting peaceful change in the world.

Namaste!