High on Yoga: Nervous System Regulation

Hosted by Thursdae

November 17th 7-8pm

Bushwick

$22

In a fast-paced, hyperconnected world, it is common to feel disconnection between your body and mind. By integrating insights from neuroscience, Eastern philosophy, and somatic exercises, this class empowers you with the tools to regulate your nervous system through movement and breath. Together, we'll navigate the overstimulating world with greater balance and practical tools to enhance your well-being.