Yoga & Mantra for Teachers - Go Deep

Hosted by Georgina

Saturday Jan 18th 3-5 pm

Daya Ridgewood

Donation Based

Description

• Yoga + Mantra for Teachers 

• Deepen your personal practice: Each āsana (posture) becomes an offering to the Divine.

• Learn the art of Bhakti — devotional Yoga. Including:

• Sanskrit mantra (expression of the Heart). Sanskrit is known for its complexity and phonemic richness. Belief is held that the Sanskrit language itself was not created by humans but was instead "revealed" internally.

• Mudras. Mudra has various meanings depending on context. In this workshop, we will learn mudra as gestures that are held for a period of time, and are said to intensify the effects of yoga and meditation. 

• Poetry/prayer for altar, to take Home.