Meditation Circle #1: Samatha

Hosted by Natalya

Bushwick

Sunday, January 21st 5-6:30pm

This offering is blend of dharma, guided meditation, journaling, reflection, and group discussion.

Samatha = single pointed focus

goal: stabilize the mind onto object of meditation

In this workshop, we'll being exploring the basics of meditation, it's benefits, challenges, and the practice itself. Meditation is a life changing practice that allows us to train our mind into developing a deeper sense of awareness and joy. This class is accessible to all! Practices here are rooted in Tibetan Buddhism and helps us incorporate the practice into our daily lives, developing a consistent routine.

$30: base price – workshop

$35: tier 2 – workshop, recorded meditation & dharma talk, notes, prompts, etc.

$5 off for members with code TRAINYOURMIND