Subtle Body Masterclass

Hosted by Dae

Saturday, January 20th 3-5pm

Bushwick

$22

Subtle Body Masterclass hosted by Dae delves into the profound wisdom of Tibetan Buddhist teachings to explore the intricate connection between the subtle body and the nervous system. This class offers practical tools such as meditation techniques, breathwork, and guided intuitive movement to cultivate awareness of the language of the body. Join to gain insight into the subtle energies that influence mental and physical health, ultimately fostering liberation for the sake of all sentient beings. 

Dae is a Cuban-American sociologist, intentional living mentor, and certified mindfulness and movement instructor. With a keen understanding of the societal influences on identity formation, Dae's research and expertise revolve around empowering individuals to navigate the complexities of their social environment while honoring their unique agency and authentic self-expression. Their work promotes holistic approaches that merge traditional and modern practices, creating a harmonious blend that fosters personal growth and well-being.