Spring Yin Yoga Teacher Training

 

DAYA YOGA STUDIO RIDGEWOOD

JUNE 21ST-23RD, 2024

 

Do you want to become a Yin yoga teacher? Do you love yin yoga and want to deepen your practice?

 

Join us for a 3-day intensive and interactive training.

 

In this weekend training, you will receive the tools you need to offer a safe and healing yin practice to yourself and others.

 

You will:

  • study the philosophy behind yin yoga

  • explore the structure and flow of a yin class and discuss how to design one

  • learn the cueing for each of the 26 yin asanas

  • practice teaching each other original sequences

  • learn how to pair meditation with the yin practice

  • receive training material to bring home with you

  • receive a yin yoga teacher certificate from Daya upon completion of the training and practice teaching hours

Schedule:

  • Friday 7pm-9pm

  • Saturday 2pm-7pm

  • Sunday 2pm-5:30pm

 
 
 

This is great for yoga teachers looking to expand their skillset as well those who just want to deepen their yin practice.

We’ll be studying the philosophy behind yin yoga, exploring the polarity between yin & yang. The group will also study each asana in depth, growing more comfortable with alignment and energy centers associated with them. A meditation element is included so participants can explore the transformative nature of meditation as well as teach it to others.

Come dive into the magic of yin yoga. You’ll find yourself in a beautiful, expansive practice with the ability to share it with others.

 

Schedule

Friday with natalya

7pm: Intention setting, connect as group (blue room)

7:30pm: Yin & Sound with Natalya

8:45: Discuss yin class/reflect

Saturday with natalya & anna

2pm: Connect and check in

2:15-4pm: Asana Breakdown: alignment, adjustments, energy centers, etc.

4-4:30pm: Creatively structuring a yin class

4:30pm: Break.

4:45pm: Philosophy of yin

5:45-6:45pm: Asana Breakdown: alignment, adjustments, energetic centers associated, etc.

Sunday with natalya & anna

2pm: Connect and check in

2:30pm: Intro to meditation lecture & meditation

3pm: practice teaching

4:30pm: kirtan

 

YOUR YIN GUIDES

Natalya is a yoga teacher, meditation teacher, writer, and artist. She is deeply inspired by the profound healing abilities that yoga has on the body and mind. These practices have shifted her perspective on how she experiences life and all that gets entangled within it. She has a very gentle and soft approach to teaching. In her classes, she emphasizes joy, healing, exploration, and compassion.  She received her 200-hour Yoga Teacher Training certification with Rainbow Body Yoga, 200-hour Meditation Teacher Training with Three Jewels, and her Yin training with Daya Yoga. She is grateful to be continuously learning from her teachers and students. 

Ania was born in small mountain village in Poland, where nature has taught her a way to live in peace and in tune with its cycles. Traveling throughout India and Brazil later introduced her to the spiritual way.

The Ganges and the Himalayas, mountains and the forests, shamans and the elders are the parents of her philosophy. Hatha Yoga and Ashtanga bring discipline and understanding to the alignment and the mechanical movement to the physical body. Ayurveda, Chinese Medicine and the Medicine of the Land in Poland are the schools of taught. Capoeira, a Brazilian Martial art, showed her how to be a warrior and how to grow strength not only in the muscle and bone but the one of the mind.

She brings it all into her teachings as a healer and mentor. Movement, meditation in motion, Yoga therapy, prenatal, postnatal practice, pranayama, Reiki, the elements, sound healing and rituals that heal the boy, mind and soul. Ania provides you an opportunity to become the witness, to dive deep, and sit in the questions, so you can heal.

“I believe in providing tools for people who are interested in finding purpose in their ‘human experience’ on this planet in this body, into the situation they chose to be born into. I’m the mirror of your true potential, the voice to be heard from a perspective of a third person, the memory that has been forgotten. My goal is to provide an overall experience where one can enter a labor which will allow the unnecessary layers to be removed and the true self can be uncovered and received. ‘Self realization’ is one of the main goals of yoga. So the dreams can become true, so the suffering can lead you to happiness, so the harmony of the senses, the elements can be found.”

Reserve your spot!

early bird price $400 before January 30th
$450 after

email studio.dayayoga@gmail.com with any questions