SPRING 2024
1 MONTH INTENSIVE YOGA TEACHER TRAINING
DATES: APRIL 19TH - MAY 12TH
WE ARE YOGA ALLIANCE REGISTERED
Deepen Your Practice & become a Teacher
We will introduce you to classic styles including traditional Hatha, Ashtanga, Yin, and Vinyasa - as well as proven systems for integrating elements of traditional practice into a style that is authentic your own.
You will be transformed – more uniquely and beautifully YOU.
scroll to the bottom to apply
or
Early Bird Special Available until March 31st, 2024
$2200 / $2700 after
we also have payment plans and scholarships available to anyone in need
email: studio.dayayoga@gmail.com to inquire
Transform
Your training is so much more than just learning yoga poses. Sure, you’ll learn the technical things you need to be a great teacher – anatomy, sequencing, cueing, and all that other stuff. But you’re also taking a deep, transformational journey of self-discovery, self-acceptance, and self-love. When it’s done you’ll be a different person… not a person who’s changed, but rather a person who has a truer understanding of who you really are. You’ll see the beauty and grace inside of yourself, and you’ll be ready to share it with the world in your own unique way.
Off the mat
You’ll learn an advanced teaching style (called “off the mat”) that allows you to teach like a pro, starting with the very first class you teach! Instead of demonstrating every pose from the front of the class, you’ll learn to teach while walking around the room so that you can really see your students and help them deepen their practice. This is an absolutely essential tool if you want to be a top teacher!
You’ll learn so much about yoga, anatomy, and sequencing that you’ll be able to create your own class plans, with endless creativity and variety! How to work with students of all levels and we will give you tools to work with different injuries.
We will meet weekly
Friday 7-9pm
Saturday: Morning 8-9:30am & 2:15-9pm
Sunday 2-6:30pm
and this is what the hours will consist of
Practice hours - 5x a week
Mentoring hours - 2x a week with lead teacher
Homework, Karma Yoga, group practice 5 hours a week
20 hours of teaching community classes - can be finalized after training
your teachers will be
Dayamama, Shri, Kaleb and Daniel
After the training:
we ask that you teach at least 10 community classes to gain experience
you have the opportunity to teach with Daya
Course Outline
Table of ContentS
Family Tree (Yoga Styles and History of Yoga)
Pranayama
Asana (Intro to Surya A, B)
Yoga Anatomy / Anatomy of Asana / Asana Lab
The Art of Assisting (Adjustments)
Sequence Building
Finding your voice
Chanting, Kirtan
Choosing Direction (Yin, Power…)
Teaching & Sequence
Intro to Chinese Medicine & Ayurveda
Energy Body - Chakras, Meridians
Business of Yoga
Schedule
Locations moves between both studios :
WEEK 1 19/20/21 of April
19/4 Friday 7pm - Kirtan - Welcoming Circle/ Check in and Opening - Dayamama
All of you are Invited to Celebrate - BUSHWICK
20/4 Saturday BUSHWICK ALL DAY
2:30-4:30pm - Yoga Mat - Understanding the practice
8 Limbs of Yoga - Yoga Sutras/Yoga History
5pm -8pm - Asana Lab - Surya A and B
21/4 Sunday RIDGEWOOD ALL DAY
8am-9:30am - Yoga Master Class
2:pm-4:30 - Asana Lab
5pm - Eastern Body western Mind / chakras
WEEK 2 27/28/29 of April
27/4 Friday 7pm - Pranayama & Meditation YIN class with Natalya in RIDGEWOOD Natalya
28/4 Saturday ALL DAY BUSHWICK
2-3pm - Chinese Medicine - Meridians - Acupressure
3-6pm - Asana Lab / Daya Yoga Sequence -Practice Teaching
7pm-8pm - Eastern Body Western Mind
29/4 Sunday ALL DAY BUSHWICK
8am - Yoga Master Class
2pm - Asana Lab -Teaching Methodology/ Restorative Asana/ Yin Approach
4pm - Daya Yoga Sequence - Building Sequences - Practice Teaching
6pm - Conscious communication, sound voice - Ania Finding your Voice
WEEK 3 3/4/5 of May
3/4 Friday 7pm - 8:30pm - Teaching Methodology - BLUE ROOM RIDGEWOOD
4/4 Saturday 8am-12pm - Field Trip location TBD. CASSES IN BUSHWICK
2pm - Anatomy
4pm -8pm Advanced Asana (arm balances) Kaleb
5/4 Sunday 8am - Yoga Master Class ALL IN BUSWHICK
2pm- Teaching Methodology - Teaching practice
4pm-6:30pm ASANA LAB
7-8pm Healing Sessions
WEEK 4 10/11/12 of MAY ALL IN RIDGEWOOD
10/5 Friday 6 - 8pm - Individual time for each one of you - Mentoring hours - Questions
11/5 Saturday 2:30pm - 9pm Time TBD - Final Exam and Evaluation YOGA MARATHON
12/51 Sunday 2-4pm Kirtan & Graduation & All of you are invited
If you miss something, you can take it in the next training or make up in study group
You will also be required to :
Participate in Study groups weekly ( in your own time )
Complete quizzes and homework
Take and observe at least 3 classes a week (in Day or outside)
Teach the final class to pass the training
After the Training You have to teach at least 15 community classes to gain experience
Required Texts
Read Before Training
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - Anodea Judith (Good reads Author)
Yoga Sutras of Patanjali (any version)
Bhagavad Gita (any version)
Texts to Have in Your Library
Yoga Anatomy - Leslie Kaminoff
Light on Yoga - BKS Iyengar
Autobiography of a Yogi - Paramahansa Yogananda
Hatha Yoga Pradipika - Muktibodhananda Saraswati