Meditation Circle #2: Preliminaries

Hosted by Natalya

Saturday, February 3rd 3-4:30pm

Bushwick

$30

$5 off for members with code TRAINYOURMIND

This offering is a blend of dharma, guided meditation, journaling, reflection, and group discussion.'

The Preliminaries are a multi-step practice intended to generate wisdom and prepare the mind for further meditation. This is an ancient Buddhist practice that opens us up to becoming the ultimate student, discovering that we are surrounded by teachers and that the wealth of wisdom is all around us.

We’ll be connecting with our inner teacher and asking them to guide us, helping us deepen our motivation for meditating and allowing ourselves to find an elevated state of mind that produces insight, compassion, and joy.