Instructors at Daya Yoga Studio are
Ania Lesniak (owner)
Hatha Yoga, Ashtanga
Anna believes that passion and compassion is what makes life beautiful and interesting. Born and raised in a small mountain village in Poland, came to NYC in a year 2000. Yoga has been part of her life since than. Became a yoga instructor in 2008 under JhonT in Atmananda Yoga school in NY. Teaches Yoga in English and Polish. Certified in Reiki Level 1, currently studying with Yoga Sukhavati, Leigh Evans and Summer Quashie. Ayurveda and elements of Chinese Medicine, with the focus on woman's health. Capoeira became her lifestyle, salsa and swing heals her soul.
As the universe wanted Anna became the owner of a studio she was teaching at. In 2009 the original Daya Yoga Studio was born at the Onderdonk location. In 2014 Meghan and Ania became partners, studio has a new home now where we are all very happy.
Anna's classes are challenging, (open to all the levels), with the emphasis on building strength and stamina.
Discipline and consistency is the key.
Safety, alignment and working towards healing injuries is the goal.
Lately Ania finds her inspiration in Ashtanga and nature..
Love and Light
Meghan Conway (owner)
Meghan first found yoga while filling a college credit. She was immediately intrigued and began exploring the world of yoga.
College led Meghan into the fast paced fashion industry, where she looked to her yoga practice as a place of solitude and sanity. She soon realized how the soulful impact of Yoga had transformed her outlook on life. Deciding to fully immerse herself in study, Meghan left the fashion industry, and made her way to the Kripalu Center for Yoga and Health, a Yoga Alliance certified school. There, she studied under Coby Kozlowski and Randal Williams during their month long 200 hr Yoga teacher training program. She connected with the compassionate Kripalu practice and began to integrate Kripalu in with her Vinyasa Flow.
Truly understanding the stress of city life, Meghan returned to Brooklyn, more motivated than ever to spread the light and positivity that Yoga has to offer.
In her Kripalu Vinyasa classes, she combines the inward, meditative, compassionate Kripalu approach and marries it with the free flow and fluidity of Vinyasa. Expect some playful free flow, and blissful meditation.
Meghan’s goal is to spread her love and Kripalu to the community!
Liz Post (manager)
Liz truly fell in love with the art and practice of Yoga during her first trip to Kripalu in the spring of 2006. For Liz, a long time runner and biker, Yoga emerged as a way to connect to her body and mind in a new and benevolent way. Using breath and meditation combined with conscious movement, her practice spanned
beyond the mat and into all facets of her life. During her graduate studies in Philosophy, Liz became more aware of a deeper need for Yoga. She made her way to The Kripalu Yoga Center for Health and Wellness where she studied under Senior Teachers, Priti Robyn Ross and Rudy Pierce and received her 200-hour teacher training.
In each class she strives to hold a safe and sacred space for her students. Each asana provides us with an opportunity and a challenge to discover and embrace our own expression of yoga. For Liz, yoga is not just a series of poses, it is an opportunity to connect to ones inner self. In one of the busiest cities in the world, where breathing feels like a luxury, we are too often unaware of our genuine needs and wellbeing. Yoga provides us with an opportunity to become the witness, to dive deep and sit in the questions.
Yoga - Advanced Practice
Devotion fortified practice. Steady mind, Right Alignment, Right Intention, Diligent. Strong and sweet practice that will produce an unshakable practice of yoga, outside and inside of the yoga studio.Those are some of the principles in the practice and teaching of Carlos Vazquez.
Multimedia artist lives and works in New York City.
Studied Physics, Fine Art, teach Spanish and Yoga.
Open Level Class with Carlos consists of dynamic viñasa flow. Mental and Physical challenging sequences. Alignment, Breath Meditation and steady asana. The class is often assisted by Tomoko Nagahama Thai Massage Yoga Teacher.
Christine “Taran Inder Kaur” Cáceres
Kundalini and Vinyasa Yoga
Christina "Taran Inder Kaur" Cáceres: is a vinyasa and kundalini yoga instructor, and a student of
tantra yoga, also a mother, nu age/ mantra singer, songwriter, dancer and artist. Christina is an
eternal student, loves traveling, collaborating with other musicians and artists, being in the
mountains, near the sea as well as walking through a rain forest and getting to know a new city
and their people.
She began practicing vinyasa yoga 9 years ago, and quickly fell in love with the graceful and
powerful movements which were close too her love of dance. Yoga became a strengthening force
in her life and an agent for personal change, igniting the desire to learn more, connect with her
soul and teach this ancient high art.
Christina's vinyasa class incorporates meditation, mantra, elements of tantra kundalini, devotion
and draws influence from Krishnamacharya's hatha/vinyasa krama style. She teaches Kundalini
yoga is taught as taught by Yogi Bhajan. Kundalini yoga is the considered the diamond of all
yoga. In class we work with meditation, mantra, mudra, asana and pranayama. Kundalini yoga
works on the 7 chakras, the arcline and the aura (the 8th chakra).Kundalini connects to straight to
you heart to help one realize their creative potential.Her goal is to help others connect with their
innerself, their creativity, Adi Shakti (primal power), to strengthen their bodies, minds, their auric
energy fields and ultimately their health and happiness. She teaches in Spanish and English.
A graduate of the Yoga to the People NYC a Yoga Alliance Certified School with a 200hr teaching
certificate and also a 200hr Level One certified kundalini teacher as a certified member of IKYTA
the (International Kundalini Yoga Teachers Association). She completed her kundalini teacher
training at Kundalini Yoga East NYC. Blessings and gratitude to her teachers, Sat Jivan Kaur, Sat
Jivan Singh, Angad, and the guidance of the omnipresent Yogi Bhajan.
A board member of the Shanti Yoga Ashram U.S.A the classical tantra program under the
direction of Guru Yogi Prakash from Nepal. Co founder/director of Yoga of the Light studio,
teaching kundalini & vinyasa yoga classes, workshops, retreats here in New York and around the
world, spreading the light of yoga.
Ang Sang Wahe Guru "With every limb, every part of me, I belong to the Divine.”
Om Namah Shivay
Om Sri Chakra Vasinyai Namaha, Om Sri Lalitambikayai Namaha
Om and Salutations to she who provides abundance
Kenny "Kiret Singh" Sperry
Kiret Singh is a certified KRI Kundalini instructor and graduate of Kundalini Yoga East in Manhattan, NY. From early childhood his life long affair with the concept of spirit and the quest for the meaning of life eventually lead him to this ancient yogic practice. His passion for the unknown translates well into his classes as he infectiously shares the expeience of the divine self through daily sadhana, diet, and meditation.
As a traditionalist his aim is to keep the teachings of kundalini yoga as pure as they where from the original transmission. “May our light guide us through the darkness into our shared collective destiny of cosmic planetary evolution. Sat Nam”
Reiki and Yoga
Corinne has always found solace connecting to movement. Ballet was her first love, but she found it difficult on her body's mechanics. Yoga was a way to find fluidity in motion while maintaining a more healthy physical alignment; however, it was very apparent that yoga was more than just about the asana practice. The deep inward experience is what kept Corinne hooked, and drove her to Kripalu for her yoga teacher certification.
In addition to teaching yoga, Corinne combines knowledge of various techniques as an integrative healer. She teaches Reiki - a Japanese form of energy healing that aids in de-stressing and deep relaxation to allow the body, mind, and spirit to rest and rejuvenate - and combines Reiki with yoga to release stress and strain, therefore creating space in the body and deepening the asana practice.
Corinne is a student of life and has sought training in craniosacral therapy, herbal medicine, nutrition, and Ayurveda. She is always looking to expand her knowledge of the body and continuing to support others on their healing journey.
The combination of Corinne's passion for integrative healing with the practice of yoga aims to facilitate a deep awareness of self on and off the mat.
Dynamic Yoga Flow
Jes has been exploring movement, deep connection and personal liberation her entire life. Yoga has been the “aha” switch to all things transformative; free the body, free the mind. Her classes are conceived through intention and self inquiry; sequences laced with mudras and pranayama designed to explore and create, using the body as a tool to stimulate consciousness.
Tantric Yoga / Prana Flow
I have been a practicing yogi for almost 4 years and a teacher of yoga and breathwork for 2 years. I study and practice Tantric yoga. It is the practice of accessing the awareness of a healing universal force known as prana. As humans we are pranis "breathing creatures" that is why a practice based on upon breathing and accessing prana can be rejuvenating to the physical body ,calming to the mind and uplifting to spirit. Yoga is a great way to keep the physical body in shape but the original purpose is to reach the yogic state of samadhi. From the knowledge gathered on our yoga mats we can become centered, open, sharing beings, and experience the sacredness of the present moment.
Linnea has been practicing yoga for over 13 years and is honored to be able to share its gifts of transformation with others. She received her yoga teacher certification at Kripalu Yoga Center in 2010. Linnea creates a fun and loving space for practitioners to explore and deepen their yoga practice. Her classes integrate a strong foundation of alignment with a balance of heat-building vinyasa to challenge the body and silence to still the mind. In 2010 Linnea received a reiki level one attunement. This healing energy enhances her yoga instruction.
As well as being involved with yoga and reiki, Linnea is a drummer, singer and painter. Linnea’s relationship to her body as a rhythmic and tonal instrument helps her create interesting, dynamic, and fun yoga flows.
Yoga is the foundation upon which I’ve built the current house I live in. It’s taught me a love and fascination for the inner workings of the body, mind, and more subtle forces at play, which influence the way I teach. I completed my 200-hour training at the Kripalu Center in 2011, and have gone on to teach in offices, schools, parties, and privately. Teaching and working with others brings me great joy—it’s made me a better student! I’ll soon be reentering school to study physical therapy, which will give me an intimate knowledge of how the human body works and heals to better serve myself and my students.
Yin Yoga, Vinyasa
Kiersten is a teacher of Yin Yoga, Vinyasa and Yoga Nidra. She began practicing asana with her mother at age 10, but she truly fell in love with the practice around age 18 at her original home studio of Yoga to the People -- Seattle. She came to New York to receive her YA-200 certification through their program and has since trained in the Yin style at Integral Yoga Institute and undertaken personal study of Yoga Nidra. She leads her students through an exploration of all eight limbs of classical yoga; no matter what style class you take, she will help you tap into the well of infinite serenity that already exists inside your heart. Om shanti.
Susannah’s practice is strongly informed by her background in dance and experimental movement, as well as years of practice in hatha and vinyasa yoga, and a love of guided meditation. Through movement, both based on asana and creative improvisation, as well as pranayama (manifesting stillness, bliss, and openness by way of breathwork), and meditation she strives to guide yogis in clearing out the gunk that builds up in our minds, hearts, and bodies during the hubbub of daily life, shaking off the oppressive binds of past trauma, societal shame, and negative experiences that we have internalized, and freeing ourselves in order to give and receive love openly and freely.
Her goal is to establish a safe, sweet, and challenging container that encourages people to open up and realize the infinitely expansive, immaculately intelligent threshold of love, power and peace that is planted in each being and connects us to each other and our environment, so that we can step into our highest selves and bring dreams into action, and cultivate the ability to offer mindfulness, compassion and careful nurturing to the earth, each other, and ourselves.
Susannah completed her 200-hour teacher training at the Sivananda Ashram on Paradise Island in 2012, where she was given room to feel the support of the earth beneath her and understand herself within it. In addition to teaching yoga, she is a performance artist and poet, and leads various dance/movement workshops and Women’s circles. She is psyched it co-create with you! <3
Tyler fell in love with yoga as the perfect way to articulate meditation in motion and a beautiful way to build community. Although he would contest that playing music is his lifelong passion, movement has always been a part of his life. Taking gymnastics, martial arts and playing soccer as a child, and then running and developing a heavy calisthenics practice as an adult. Tyler found yoga to bring more purpose and awareness behind each movement and connect with the body in an intimate way allowing the mind to release and find peace. As a stand alone practice and hopefully as preparation for mindful movement and thought throughout life, Tyler hopes that everyone should as least give yoga a shot.
He spent a year work studying at Body Actualized Center in Bushwick and realized how powerful a tool yoga is in building community and collective consciousness. Deciding to take the next leap, he completed his RYS certified 200 hour at Yoga to the People and has hit the ground running teaching Vinyasa at all of the studios in addition to teaching at Daya in Bushwick. He is forever grateful to all the figures of inspiration, support and guidance along the way and wishes to give back that light in class.
Vinyasa, Kids Yoga
Maggie is a native New Yorker, teaching vinyasa yoga throughout the boroughs since 2012 when she completed her 200-hour training at Yoga To The People. She is also certified to teach children's yoga through Om Schooled since March 2014. In the not-so-distant future, she hopes to complete her 500-hour training at the Dharma Yoga Center in NYC. She feels so grateful to call Daya her home.
The practice of yoga not only connects Maggie to her place in the universe but to all living beings. Inspired by the teachings of Dharma yoga, Maggie’s classes incorporate pranayama, mentally and physically challenging asana, and deep meditation. She believes that compassion towards the Self and others is essential to embody the spirit of yoga, both on the mat and in all areas of life.
When Maggie isn’t teaching or practicing, she is doing work towards her master’s degree in Occupational Therapy from SUNY Downstate Medical Center. With her training in anatomy and movement, she hopes to help both children and adults heal themselves.
Ashtanga, Rocket Yoga
Nikki teaches yoga to connect with the world around her. Yoga teaches her to be unapologetically herself and likes to see students grow towards that. At first she had an on and off relationship with yoga for years until one day she realized that within the four corners of her yoga mat laid a forest of freedom. From there she embarked on the journey of a 200 hour teacher training, 50 hour Rocket yoga training and a life changing trip to Mysore, India. She learned that no matter what your going through showing up on your mat routinely will change the way you interact with life itself. . That no matter how new or advanced you are in the yoga world there is endless knowledge to learn and grow from on and off your mat. She has a deep love for traditional Ashtanga, fast paced Rocket and slow flow Vinyasa. Nikki loves to watch students evolve into their own best teacher.
A native New Yorker, Nikki has been so lucky and grateful to learn from many eclectic teachers in the yoga world. Thankful for and committed to following the lineages of Sri K. Pattabhi Jois and Bhakti yoga, Nikki has completed a 500 hour teacher training with Raghunath and Sondra Loring, 200 hour Ashtanga and Rocket Yoga training with David Kyle in Puerto Rico, and has established a consistent practice under the guidance of Dharma Mittras head teacher Yoshio Hama. Greatly influenced by the Ashtanga method, she has a daily practice of traditional Mysore style with Alex Shatzberg at New Vibe Yoga, but also deeply values Bhakti yoga, incorporating harmonium, mantra and meditation in her classes. Delivering a strong physical practice that begins by softening the heart with song, she encourages her students to absolve themselves of fear and to find that through continuous devotion and love, one may return to a natural state of pure bliss. Offering instruction in Ashtanga, Rocket, Dharma style, Bhakti and pranayama to all levels, Nikki looks forward to serving her community by sharing the light of yoga and helping others find their path to the divine within.
Yin, Reiki + Restore, Gentle Flow
Katie Cercone has been practicing yoga for seventeen years. Originally from Santa Rosa, California, she became a certified yoga instructor in 2011 at Namaste Yoga & Tranquility Center in Williamsburg, Brooklyn. Her approach to teaching incorporates Divine Feminine principles and views asanas (poses) as tools for deep transformation and mind-body-spirit balance. A regular practitioner of Kundalini yoga, some of her classes incorporate elements of Kundalini pranayama (breath work), chanting and meditation. Katie is Reiki 1 certified and incorporates light healing touch into her classes. In addition to teaching Hatha Vinyasa style yoga Katie is an interdisciplinary artist, writer and co-leader of the radical feminist collective Go! Push Pops. Katie has led Yoga & Sacred Arts workshop with Go! Push Pops internationally including recent projects in Japan and the UK.
Jayne offers a grounding, meditative practice that gracefully threads movement and stillness. She wishes for everyone to feel both safety and freedom inside their own bodies and out in the world. When she is not practicing yoga she is attending dance parties all over planet earth.
Yoga has been the cornerstone of my personal transformation, and continues to keep me grounded, fit, and feeling kinda badass. Through yoga, we can address anxiety, physical wellness, and any fears and blocks that hold us back. I always like to say that how we act on the mat is how we act off of it, so it's a great place to practice breathing, strength, power and agility before taking it to the real world.
For me, yoga really clicked when I realized you don't have to fit into a certain mold to practice. Through my travels I connected with a wide variety of yogis, who showed me that yoga is truly meant for every body, at every stage, and every level of experience and athleticism. I learned that there is much more to yoga than the physical practice, and all 8 limbs of yoga have influenced my life and coaching business.
After connecting deeply with my own practice, I returned to Barcelona to complete a 200-hour teacher training in hot vinyasa yoga. Once certified, I went on to lead classes at a wellness retreat further south in Spain, where I gained valuable experience working with guests from all backgrounds and experience levels. While there, I also expanded my knowledge and experience with Yin Yoga, which has come to be my favorite form.
I have been leading yin and vinyasa classes here in Brooklyn for almost two years and absolutely love the opportunity to find this bit of escape from the everyday hustle that is New York City.
Rocket Yoga - assistant
Xia (Sha) believes in the power of yoga for positive transformation. For Xia, yoga brought her insight, clarity and an amazing community when she felt the most confused and lost in her life path. Xia's movement background is in AcroYoga, a practice she fell in love with instantly, and Rocket yoga, a strong practice with many inversions and backbends. While AcroYoga helped Xia trust others, as well as feel physical connection from her community of friends, Rocket kindled her inner sense of purpose. Now, Xia is committed to sharing the practice and hopes to heal others through yoga and spirituality. Xia's classes focus on bringing a sense of oneness in your body, feeling grounded by learning about how your individual body moves, as well as giving the confidence and strength to try challenging postures.
Gentle Flow & Restore/ Power Yoga
Rebekah Nagy (E-RYT 500) began practicing yoga in 2001 as a departure from a dance to maintain fitness, but soon began to notice deeper changes as a result of her practice. She has been teaching since January 2010, is grateful for the opportunity to share her experience of yoga’s capacity to support positive change. Her classes place emphasis on breath awareness, balance rigor with rest, and reflect a love of evocative biomechanical detail in the interest of safety, utility, and the expansion of body consciousness. She hopes that rather than telling her students what they should feel, she holds a supportive and creative space that allows them to unveil their own paths to embodiment, connection, and presence. Rebekah received her 200- and 500-hour certifications in the Krishnamacharya lineage at Yoga Sutra under the guidance of Guta Hedewig. Ever a student, she has Sanskrit and Vedic chanting hobbies. Her continuing anatomy and kinesiology study with Amy Matthews bridge the gap between philosophy and embodiment, and include a Body-Mind Centering approach. She explores yoga philosophy and history in her writing for the Embodied Philosophy blog. In growing season she can be found in her roof garden, either working hard or sitting still. rebekahnagy.com
Robin Wisser Kidder
Vinyasa/ Power Yoga
Robin has been a dedicated student of yoga for many years. Her classes are designed to challenge the body, soften the heart, and open the mind. Alignment and safety are key and she continually seeks knowledge to fine-tune her own practice and to share with others. Robin graduated from the Daya Yoga Teacher Training program and is thankful to be a part of the unique and warm Daya community.
After years of practice, Vindra remains in awe of the beauty and magic yoga can bring to one’s life; she is charmed by the complexities that her daily practice brings, as she strives to find the fine balance between both contentment and exploration in each asana. Finding herself wavering between periods of deep commitment and dalliances with yoga, she finally decided to immerse herself in the study and completed her 200-hour training at Daya Yoga Studio. To Vindra, yoga is deeply personal, and her intention while guiding a class is to allow each person to explore the depths of his or hew own practice, so that they too can find the love, beauty, and magic of yoga.
Vinyasa/ Kripalu flow
Lauren began practicing yoga in 2011 while attending university as a way to center herself and learn something new. She found a deeper practice and carried it with her on a solo adventure throughout the U.S., Central America, & Australia. Exploring different studios during her travels, yoga became a way to stay grounded amidst new and changing environments. She fell in love with vinyasa and the powerful connection between the mind, the body, and the breath. She moved to NYC in 2016 and discovered Daya Yoga Studio where where she immediately felt at home. She studied under Ania Lesniak and Meghan Conway, recieving her 200 hour vinyasa teaching certification. She believes yoga is to gain a deeper understanding of oneself, to remain present, and to find contentment no matter where you are in the world.
Rocket/ Power Yoga
Emily is devoted to yoga as a lifelong spiritual journey. After experiencing the stressful, hectic mindset of doing what she was supposed to, she dropped the 'should' out of her life, took her yoga teacher training in India, lived in a bungalow in Thailand, then moved to New York City, the city of dreams! Along the way she fostered a Rocket yoga practice which enabled her the strength in mind and body to pursue yoga full time, and the flexibility to adapt to each new situation. Emily's Rocket classes include handstands, inversions and backbends that make students feel unity with their body and energized in their life. Her background as a ballerina and collegiate studies in yoga inspire her strong and graceful practice.
Eric began his yoga journey many years ago when he stumbled upon an Ashtanga class at a local gym in Charlottesville, VA. For someone who always felt a little more at home in his head than his body, the seamless integration of breath, body, and movement into a dance balancing athleticism and ease was a revelation. He began to include yoga classes in his fitness routine.
Eric has studied in many schools and practiced many styles of yoga over the years, from Bikram and classical Ashtanga, to vinyasa and power yoga. In each and every style he finds something of value to incorporate into his own daily practice and his teaching. He completed my 200 hour teacher training at Sacred with the Abundance class in January of this year, and is overjoyed to be able to share everything he has learned and continues to learn with the yoga community.
Eric's classes aim to be energetic and rigorous, but approachable. He emphasizes safe alignment and approaching vinyasa with mindfulness and spirit. Come with willingness to try something new, stray from your comfort zone, and discover your mind-body connection.
Ambika has been practicing yoga with different teachers for seventeen years. Four years ago she completed her 200 hour training at Ananda Ashram in Monroe, New York.
While pregnant with her daughter, she felt naturally drawn to teach prenatal yoga. She took a prenatal certification at Lila Yoga, Dharma and Wellness in NYC, as well as an apprenticeship program with Mia Borgata. Ambika is currently teaching hatha-vinyasa yoga, yoga nidra, prenatal, and mom and baby yoga. With the understanding that birth is a uniquely individual experience, in her classes Ambika creates a balance between building strength and relaxation.