“Drink the nectar of compassion from your own heart. Don’t look for compassion anywhere else, from anyone else. It is inside you. You are the owner of this great virtue”
"Daya" in sanskrit means kindness and compassion.
Daya yoga studio evolved from preexisting studio that opened six years ago. In a quiet neighborhood serves not only as a space for practicing yoga ,but also as a community center for living in the area people from all over the world.
Our mission is to build a community. Community where people can grow, educate themselves, become more aware of the world around them and see that there are ways to be healthy and close to the natural cycle of nature, even while living in NY City.
For the local Eastern Europeans Daya offers group Meditation and various workshops in Polish to help people find their new life and the feeling of home.
Through the practice of asana, pranayama and Hatha Yoga we introduce a way to find a balance and purify the body and mind to move to a state of higher awareness.
Ayurveda, an ancient holistic approach to life is a way to be healthy and happy. Our goal is to help people understand their own bodies and what they need. In a healthy body, healthy soul lives.
Art, creativity, music, dance,trips to park, hiking....................find it here.