||Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold.
||VinyasaThis class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels.
||Beginners Yoga For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels.
||Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels.
||Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat.
||Prana Flow Special dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels.
||Family Yoga Pregnant people and families with kids of all ages are welcome to come and play!! Positive and conscious music, mindful breathing, animated poses, and basic yogic principles helps promote coordination and body awareness. Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self. Sacred, silly fun for the whole family!!
||Katie C and Family
||Yin Yang NidraDuality comes together in unity. We start with a series of long-held passive poses to stretch sore muscles and open joints. Once our bodies and minds are open, we begin to explore more active movement, squeezing the muscles around the bones to pull the body back together and reintroduce heat. Poses requiring a greater range of motion become accessible. We end with a 30-40min Yoga Nidra (yogic sleep) meditation, which serves as restoration for the body and can also be used as a precursor to lucid dreaming and astral projection. How deep do you want to go?
||Women's Rejuvenation Circle Women's Rejuvenation Workshop is a co-created experience of women supporting women in reclaiming our bodies, beings, and sexualities as our own. We draw power from the archetype of the triple goddess: the Maiden, Mother, and and ever-wise Crone that lies within each of us, and in gathering together, we are able to tap into our deep reserves of wisdom, and healing potential. We believe that the healing and empowerment of women is vital for the healing and empowerment of the world. Through our structure of forming a sacred circle, guided meditation, emotional check-in, ritual, and honoring our bodies' sacred sensuality, we create a healthier, juicier means of being, healing the earth and inviting a more kind and conscious society, one empowered woman at a time.