“Be the change that you wish to see in the world.”
Mahatma Gandhi

Daya Yoga
Monday
7AM--1B Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Derek 1hour
8AM--1A Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Alyssa 1hour
10AM--1A Yoga / CapoeiraCapoeira is a system of physical discipline and movement originating among Brazilian slaves - it is a martial art cleverly disguised as a dance. Sweeping kicks, arm balances, combined with yoga, this creative and invigorating class will push your physical limits and leave your body feeling light. Ania & Carissa 1hour 15min
10:30AM--1B VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Jayne 1 hour 15min
12PM--1B Chakra Flow Chakra Flow is a container for knowing and loving yourself, your innate and beautiful powers and impulses, and your connection to all that is in the fullest way possible. Each class focuses on a different chakra, which we explore through traditional yogic asanas and breathwork, guided meditation and somatic movement exercises, following what feels the best in our individual bodies. In honoring the pleasure principle and all of the wisdom therein we offer ourselves and each other deep, holistic nourishment through which we are able to expand our capacities to let go, become stronger and fuller, and more empathetic to all creatures, life forces, and the world in which we live. Open to all levels. Susannah 1 hour 30min
12:30--1A Power Hour Breath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Ania 1 hour
5:30PM--1B HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels. Will 1hour 15min
6PM--1A Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1hour 45min
7PM--1B Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. A sweet, smooth flow accompanied by live music, a transcendent experience. Open to all levels. Meghan 1hour 15min
8PM--1A Lunar VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels. Lauren B 1hour 15min
8:30PM--1B Yin YogaYin Yoga is known as the yoga of joints and bones. Long-held, passive poses perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing stretch. This style is called Yin to represent one half of a whole - practitioners will become more flexible, but not stronger, so best to balance this with an active, muscular practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten 1hour 30min
Tuesday
7AM-1B Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Derek 1 hour
8AM--1A Prana Flow Kacper 1hour
10AM--1B VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Tyler 1 hour 15min
10:30AM--1A Family YogaSacred, silly fun for the whole family!! Positive and conscious music, mindful breathing, animated poses, and basic yogic principles helps promote coordination and body awareness. Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self. Families with kids of all ages are welcome to come and play. Alisa 1 hour 15min
12PM--1B Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Caroline 1 hour 30min
12:30PM--1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Tyler 1 hour
2PM-- 1A Community Class ($5)The idea of selfless service (Seva) is an important concept in Yoga. Because everything is perceived as One, serving other people is considered an essential practice of indirectly serving your Divine Self. This class is a great way to support graduates of the Daya Teacher Training as they explore and hone their craft, while you get to practice at a reduced rate. Instructors will rotate weekly, so check the schedule to meet our Graduates! Open to all levels. Teacher Training Graduates 1 hour 15min
5:30PM--1B Beginners YogaFor new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Ania 1 hour 15min
6PM--1A VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Kiersten 1 hour 15min
7PM--1B Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. Prior yoga experience recommended. Ania 1hour 15min
8PM--1A Vocal Intuitive MovementA playful, meditative class, offering tools for self-empowerment. An offering of weekly check-in through Vocal journeying, Animal exploration, Journey with drum and Intuitive movement. Siw 1hour 15min
8:30PM--1B Lunar VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels. Linnea 1hour 30min
Wednesday
7AM--1B Ashtanga Alexis 1hour 30min
8AM--1A Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Emma 1 hour
9:15AM--1B Meditation by DonationThis half hour of meditation is perfect for beginners and daily meditators alike. Set the pace for your day and learn how to incorporate a meditation practice into your life. Open to all levels. Jenny 30mins
10AM--1B HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels. Graeme 1hour 15min
10:30AM--1A VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Jayne 1hour 15min
12PM--1B Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1hour 45min/2h
12:30PM--1A HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels. Will Klein 1hour 15min
5:30PM--1B Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Jayne 1hour 15min
6PM--1A VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Lisette 1hour 15min
7PM--1B Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. A sweet, smooth flow accompanied by live music, a transcendent experience. Open to all levels. Madeline 1hour 15min
8PM--1A Lunar VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels. Lauren 1hour 15min
8:30PM --1B Yin YogaYin Yoga is known as the yoga of joints and bones. Long-held, passive poses perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing stretch. This style is called Yin to represent one half of a whole - practitioners will become more flexible, but not stronger, so best to balance this with an active, muscular practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten 1hour 30min
Thursday
7AM--1B Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Alexis 1 hour
8AM--1A Prana Flow Katie 1hour
10AM--1B Dynamic FlowTo move dynamically is to evoke the force that stimulates change. To use movement as a form of self expression and self exploration is to remain curious to the ever evolving life force within the body and therefore the ever evolving you. Dynamic Flow is a Vinyasa-style class that moves gracefully through poses, balancing out, opening up and turning upside down with a heavy focus on awareness and fluidity. Open to all levels. Jes 1hour 15min
10:30AM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Kenny 1hour 15min
12PM--1B Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Liz 1hour 30min
12:30PM-- 1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Robin 1hour
2PM-- 1A Community Class ($5)The idea of selfless service (Seva) is an important concept in Yoga. Because everything is perceived as One, serving other people is considered an essential practice of indirectly serving your Divine Self. This class is a great way to support graduates of the Daya Teacher Training as they explore and hone their craft, while you get to practice at a reduced rate. Instructors will rotate weekly, so check the schedule to meet our Graduates! Open to all levels. Teacher Training Graduate 1hour 15min
5:30PM--1B Beginners YogaFor new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Robin 1hour 15min
6PM--1A VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Liz 1hour 15min
7PM--1B Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. Prior yoga experience recommended. Robin 1hour 15min
8PM--1A Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Liz 1hour 15min
8:30PM--1B Gentle Flow + RestoreUnwind with this sweet, slow, mindful practice. Incorporating just enough flow and plenty of restoration, the perfect way to let go of your day. Open to all levels. Megan 1hour 30min
Friday
7AM--1B Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Lauren M 1 hour
8AM--1A Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Vindra 1 hour
10AM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Christina 1hour 15min
10:30AM--1A VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Tyler Hazui 1hour 15min
12PM--1B Chakra FlowChakra Flow is a container for knowing and loving yourself, your innate and beautiful powers and impulses, and your connection to all that is in the fullest way possible. Each class focuses on a different chakra, which we explore through traditional yogic asanas and breathwork, guided meditation and somatic movement exercises, following what feels the best in our individual bodies. In honoring the pleasure principle and all of the wisdom therein we offer ourselves and each other deep, holistic nourishment through which we are able to expand our capacities to let go, become stronger and fuller, and more empathetic to all creatures, life forces, and the world in which we live. Open to all levels. Susannah 1hour 30min
12:30PM--1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Ania 1hour
2PM--1B Body RollJoin us for this fun and liberating aerobic dance class. Learn basic skills in choreography with a fun filled dance routine packed w/ club moves & attitude. Open to all levels. Viva 1hour 15min
5:30PM--1B Power Yoga Level II (begins 05/20)This class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos 1hour 45min
Saturday
8AM--1A Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Madeline 1hour 15 min
10AM--1B Yin YogaYin Yoga is known as the yoga of joints and bones. Long-held, passive poses perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing stretch. This style is called Yin to represent one half of a whole - practitioners will become more flexible, but not stronger, so best to balance this with an active, muscular practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten 1hour 30min
10:30AM--1A Yoga / CapoeiraCapoeira is a system of physical discipline and movement originating among Brazilian slaves - it is a martial art cleverly disguised as a dance. Sweeping kicks, arm balances, combined with yoga, this creative and invigorating class will push your physical limits and leave your body feeling light. Ania & Carissa 1hour 15min
12PM--1B Dynamic FlowA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Jes 1hour 30min
2PM--1B Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1hour 45min
5:30PM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Zoob 1hour 15min
Sunday
8AM--1A Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels. Carmina 1hour 15min
10AM--1B VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels. Maggie S 1hour 30min
10:30AM--1A Beginners YogaFor new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Jayne 1hour 15min
12PM--1B Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Linnea 1hour 30min
12:30PM--1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Jayne 1hour
2PM--1B Prana Flow Kacper 1hour 30min
4PM--1A Family YogaSacred, silly fun for the whole family!! Positive and conscious music, mindful breathing, animated poses, and basic yogic principles helps promote coordination and body awareness. Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self. Families with kids of all ages are welcome to come and play. Katie 1hour 15min
5:30PM--1B Yin / Yang / NidraDuality comes together in unity. We start with a series of long-held passive poses to stretch sore muscles and open joints. Once our bodies and minds are open, we begin to explore more active movement, squeezing the muscles around the bones to pull the body back together and reintroduce heat. Poses requiring a greater range of motion become accessible. We end with a 30-40min Yoga Nidra (yogic sleep) meditation, which serves as restoration for the body and can also be used as a precursor to lucid dreaming and astral projection. How deep do you want to go? Kiersten 1hour 45min
7:00PM--1A Women's Rejuvenation CircleWomen's Rejuvenation Workshop is a co-created experience of women supporting women in reclaiming our bodies, beings, and sexualities as our own. We draw power from the archetype of the triple goddess: the Maiden, Mother, and and ever-wise Crone that lies within each of us, and in gathering together, we are able to tap into our deep reserves of wisdom, and healing potential. We believe that the healing and empowerment of women is vital for the healing and empowerment of the world. Through our structure of forming a sacred circle, guided meditation, emotional check-in, ritual, and honoring our bodies' sacred sensuality, we create a healthier, juicier means of being, healing the earth and inviting a more kind and conscious society, one empowered woman at a time. Susannah 2hours