||Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to start your day. We begin gently and gradually increase intensity to leave you invigorated, setting your body and mind up for success regardless of what your day may hold. Consider this class a replacement for your morning coffee. Open to all levels.
||Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels.
||Yoga / CapoeiraCapoeira is a system of physical discipline and movement originating among Brazilian slaves - it is a martial art cleverly disguised as a dance. Sweeping kicks, arm balances, combined with yoga, this creative and invigorating class will push your physical limits and leave your body feeling light.
||Ania & Carissa
||VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. Open to all levels.
||1 hour 15min
||Chakra Flow Chakra Flow is a container for knowing and loving yourself, your innate and beautiful powers and impulses, and your connection to all that is in the fullest way possible. Each class focuses on a different chakra, which we explore through traditional yogic asanas and breathwork, guided meditation and somatic movement exercises, following what feels the best in our individual bodies. In honoring the pleasure principle and all of the wisdom therein we offer ourselves and each other deep, holistic nourishment through which we are able to expand our capacities to let go, become stronger and fuller, and more empathetic to all creatures, life forces, and the world in which we live. Open to all levels.
||1 hour 30min
||Power Hour Breath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat.
||HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels.
||Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class.
||Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. A sweet, smooth flow accompanied by live music, a transcendent experience. Open to all levels.
||Lunar VinyasaIn its most basic form, the Vinyasa style of yoga is the marriage of breath and movement. Each breath brings a new pose or transition between poses, allowing the body to feel both light and powerful as the movement itself becomes a meditation. This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels.
||Yin YogaYin Yoga is known as the yoga of joints and bones. Long-held, passive poses perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing stretch. This style is called Yin to represent one half of a whole - practitioners will become more flexible, but not stronger, so best to balance this with an active, muscular practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels.