“Be the change that you wish to see in the world.”
Mahatma Gandhi

Daya Yoga
Monday
7:00AM--1B Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day.

Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold.
Robin 1hour
8:00AM--1A Kripalu FlowWake up the mind and the body with this morning flow designed to jump start your day. Blending a traditional Kripalu approach, beginning with meditation and breath, then waking up the body through a Vinyasa inspired flow. Marrying breath with movement, this
is a practice of mindfulness and self compassion.
Open to all levels.
Liz 1hour
10:00AM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels.
Christina 1hour 15min
10:00AM--1B Vinyasa FlowA dynamic sequence designed to energize the body and mind.
Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is
open to all levels.
Jayne 1 hour 15min
12PM--1B Rocket Yoga ($10)Rocket Yoga stems from a traditional Ashtanga Yoga. This class takes on a faster pace with inversions.
This is an intermediate level class.
Nikki Patrick 1 hour 30min
12:30--1A Chakra FlowChakra Flow is a container for knowing and loving yourself, your innate and beautiful powers and impulses, and your connection to all that is in the fullest way possible. We will use both traditional yogic asanas and breathwork, in tandem with guided mediation, somatic movement exercises, and an emphasis on exploring and following what feels good throughout our practice. In honoring the pleasure principle and all of the wisdom therein we offer ourselves and each other deep, holistic nourishment through which we are able to expand our capacities to let go, become stronger and fuller, and more empathetic to all creatures, life forces, and the world in which we live. Susannah Simpson 1 hour 15min
5:30PM--1B HathaHatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. Open to all levels. Kacper (sub) 1hour 15min
6:00--1A Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1hour 45min
7PM--1B Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels. Meghan 1hour 30min
8:30PM--1B Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten 1hour 15min
Tuesday
7:00-1B Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Carissa 1 hour
8:00AM--1A Vinyasa FlowA dynamic sequence designed to jump start your day, wake up the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Kacper 1hour
10AM--1B VinyasaA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Tyler 1 hour 15min
10:30AM--1A HathaHatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. Open to all levels. Ania 1 hour 15min
12PM--1B Kripalu Flow Blending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Liz 1 hour 30min
12:30PM--1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A Vinyasa based flow designed to get you moving and make you sweat. Tyler 1 hour
2PM-- 1B Community Class ($5) Teacher Training Grad 1 hour 15min
5:30PM--1B Beginners YogaThis class is perfect for new Yogis and those looking to expand their knowledge of the basics. Practice the foundation of all poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a Yoga practice. Heila 1 hour 15min
6PM--1A Therapeutic YogaTherapeutic Yoga explores methods to manage pain, rehabilitate common injuries and reduce limitations with the application of active and passive asana. This class is open to all levels. Yves 1 hour 15min
7PM--1B Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. lass has a constant flow, where the breath and movement is synchronized. Prior yoga experience recommended. Ania 1hour 15min
8:30PM--1B Lunar VinyasaThis dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels. Linnea 1hour 15min
Wednesday
7:30AM--1B Led AshtangaSanskrit for ("eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Open to all levels. Nikki Patrick 1 hour 30min
8:00 Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Emma 1 hour
9:15AM--1B Meditation by DonationThis half hour of meditation is perfect for beginners and daily meditators alike. Set the pace for your day and learn how to incorporate a meditation practice into your life. Open to all levels. Jen 30mins
10AM--1B HathaHatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. Open to all levels. Jayne 1hour 30min
10:30--1A Vinyasa FlowA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Ania 1 hour 15min
12PM--1B Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1 hour 45min
12:30PM--1A Prana FlowThis two hour class blends a traditional Kripalu flow with emphasis on breath. Beginning with meditation and breathwork, followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Meghan 2 hours
5:30PM--1B Kripalu FlowBlending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Liz 1 hour 15min
6PM--1A Prana FlowThis class blends a traditional vinyasa flow with emphasis on breath. Beginning with meditation and breathwork, followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Kacper 1 hour 15min
7PM--1B Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels. Meghan 1hour 30min
8PM--1A Lunar VinyasaThis dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels. Lauren 1 hour 15min
8:30PM --1B Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Meghan Cuzzolino 1hour 15 min
Thursday
7:00AM--1B Get Up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Lisette 1 hour
8:00AM--1A Prana FlowA dynamic sequence designed to jump start your day, wake up the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Katie 1hour
10AM--1B Vinyasa FlowA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Jes 1hour 30min
12PM--1B Kripalu Flow Blending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Meghan 1hour 30min
12:30PM-- 1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A Vinyasa based flow designed to get you moving and make you sweat. Robin 1hour
2PM-- 1B Community Class ($2) Teacher Training Grad 1hour 15min
5:30PM--1B Vinyasa FlowA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Tyler 1hour 15min
6pm--1A Therapeutic Yoga (begins 05/19)Therapeutic Yoga explores methods to manage pain, rehabilitate common injuries and reduce limitations with the application of active and passive asana. This class is open to all levels. Yves 1 hour 15min
7:00PM--1B Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. lass has a constant flow, where the breath and movement is synchronized. Prior yoga experience recommended. Ania 1hour 15min
8PM--1A Kripalu Flow Blending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Liz 1 hour 15min
8:30PM--1B Gentle Flow + RestoreUnwind with this sweet, slow, mindful practice. Incorporating just enough flow and plenty of restoration, the perfect way to unwind from your day. Open to all levels. Rebekah 1 hour 15min
Friday
7:00AM--1B Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Liz 1 Hour
8:00AM--1A Kripalu FlowWake up the mind and the body with this morning flow designed to jump start your day. Blending a traditional Kripalu approach, beginning with meditation and breath, then waking up the body through a Vinyasa inspired flow. Marrying breath with movement, this is a practice of mindfulness and self compassion. Open to all levels. Vindra 1 hour
10:00AM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Christina 1hour 30min
12PM--1B Prana FlowUsing hatha style asana sequence. we embark on a class that is primarily focused on the healing and subtle aspects of the breath. Each class is focused on a particular energy circuit "nadi" and energy vortice "chakra" Through the sequence we learn of the energy system and abilities of manipulation through awareness of inner locks and gates. In a a class one would expect 25 minutes of breath practice "pranayama" and spinal warm ups, 45 minutes of posture practice "asana" and 10 minutes of rest and meditation Kacper 1hour 30min
12:30PM--1A Power HourBreath, meditation, movement, all you need packed into one sweet hour. A Vinyasa based flow designed to get you moving and make you sweat. Ania 1hour
5:30PM--1B Power Yoga Level II (begins 05/20)This class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos 1hour 45min
Saturday
8:00AM--1A Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day. Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Vindra Dass 1 hour
10AM--1B Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten 1hour 15min
10:30AM--1A Rocket Yoga ($10) Rocket Yoga stems from a traditional Ashtanga Yoga. This class takes on a faster pace with inversions. This is an intermediate level class. Emily Chen 1hour 15min
12PM--1B Dynamic FlowA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Jes 1 hour 15min
2pm--1B Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1 hour 45min
5:30PM--1A KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Sub 1hour 15min
Sunday
10AM-1B VinyasaA dynamic sequence designed to energize the body and mind. Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is open to all levels. Maggie 1hour 15min
10:30AM-1A Beginners YogaThis class is perfect for new Yogis and those looking to expand their knowledge of the basics. Practice the foundation of all poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a Yoga practice. Jayne 1 hour 15min
12PM--1B Kripalu FlowBlending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion. Open to all levels. Carissa (sub) 1hour 15min
12:30--1A Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. lass has a constant flow, where the breath and movement is synchronized. Prior yoga experience recommended. Rebekah Nagy 1hour 15min
2PM--1B Reiki + RestoreUnwind, restore, and prepare yourself for the week ahead with this delicious blend of Reiki healing and restorative yoga poses. Open to all levels. Description of Reiki: Reik is a Japanese form of energy healing that is a simple, natural, and completely safe method of self-improvement and individual, whole-person healing. This treatment has been used as complement to medical and therapeutic care, and is beneficial in healing illnesses, injuries, and emotional traumas. It can even be useful in aiding a restful night's sleep and the release of built up stress. There is no religious affiliation with Reiki, and it is open to anyone to experience. Kiersten 1hour 30min
7:15PM--1B Women's Rejuvenation CurcleWomen's Rejuvenation Workshop is a co-created experience of women supporting women in reclaiming our bodies, beings, and sexualities as our own. We draw power from the archetype of the triple goddess: the Maiden, Mother, and and ever-wise Crone that lies within each of us, and in gathering together, we are able to tap into our deep reserves of wisdom, and healing potential. We believe that the healing and empowerment of women is vital for the healing and empowerment of the world. Through our structure of forming a sacred circle, guided meditation, emotional check-in, ritual, and honoring our bodies' sacred sensuality, we create a healthier, juicier means of being, healing the earth and inviting a more kind and conscious society, one empowered woman at a time. Susannah 2hours