||Get up and FlowGet Up and Flow is fresh and invigorating, the perfect way to begin your day.
Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold.
||Kripalu FlowWake up the mind and the body with this morning flow designed to jump start your day. Blending a traditional Kripalu approach, beginning with meditation and breath, then waking up the body through a Vinyasa inspired flow. Marrying breath with movement, this
is a practice of mindfulness and self compassion.
Open to all levels.
||KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels.
||Vinyasa FlowA dynamic sequence designed to energize the body and mind.
Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is
open to all levels.
||1 hour 15min
||Rocket Yoga ($10)Rocket Yoga stems from a traditional Ashtanga Yoga. This class takes on a faster pace with inversions.
This is an intermediate level class.
||1 hour 30min
||Chakra FlowChakra Flow is a container for knowing and loving yourself, your innate and beautiful powers and impulses, and your connection to all that is in the fullest way possible. We will use both traditional yogic asanas and breathwork, in tandem with guided mediation, somatic movement exercises, and an emphasis on exploring and following what feels good throughout our practice. In honoring the pleasure principle and all of the wisdom therein we offer ourselves and each other deep, holistic nourishment through which we are able to expand our capacities to let go, become stronger and fuller, and more empathetic to all creatures, life forces, and the world in which we live.
||1 hour 15min
||HathaHatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. Open to all levels.
||Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class.
||Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels.
||Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels.