“Be the change that you wish to see in the world.”
Mahatma Gandhi

Daya Yoga
Monday
7 AM Get up and FlowGet Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Derek L 1hour
8 AM Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Alyssa E 1hour
10AM Yoga/Capoeira Capoeira is a system of physical discipline and movement originating among Brazilian slaves - it is a martial art cleverly disguised as a dance. Sweeping kicks, arm balances, combined with yoga, this creative and invigorating class will push your physical limits and make the body feel light. Ania and Carissa 1 hour 15min
10:30 AM Vinyasa This class offers a dynamic flowy sequence to energize and awaken the mind and body.
Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion.
Open to all levels.
Jayne E 1 hour 15min
12PM Chakra Flow Using hatha style asana sequence. we embark on a class that is primarily focused on the healing and subtle aspects of the breath. Each class is focused on a particular energy circuit "nadi" and energy vortice "chakra" Through the sequence we learn of the energy system and abilities of manipulation through awareness of inner locks and gates.
In a a class one would expect 25 minutes of breath practice "pranayama" and spinal warm ups, 45 minutes of posture practice "asana" and 10 minutes of rest and meditation
Anais 1hour 15min
12:30PM Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat.
Get ready for some deep BACKBENDS !!!
NEW!!!!
Nikki Ortiz 1hour
5:30PM HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels.
Will Klein 1hour 15min
6 PM Power Yoga II This class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos V 1hour 45min
7PM Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. A sweet, smooth flow accompanied by live music, a transcendent experience. Open to all levels. Meghan 1hour 15min
8PM Lunar Vinyasa This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels.
Madeline T 1hour 15min
8:30PM Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten Cregger 1hour 15min
Tuesday
7 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Derek L 1hour
8AM Prana FlowSpecial dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Kacper 1hour
10AM VinyasaThis class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Tyler H 1 hour 15min
10:30 AM Family Yoga Pregnant people and families with kids of all ages are welcome to come and play!! Positive and conscious music, mindful breathing, animated poses, and basic yogic principles helps promote coordination and body awareness. Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self. Sacred, silly fun for the whole family! Ambika 1hour 15min
12PM Kripalu Flow Class has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Liz 1 hour 30min
12:30 PM Power Hour Breath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Tyler H 1hour
2 PM Community Class The idea of selfless service (Seva) is an important concept in Yoga. Because everything is perceived as One, serving other people is considered an essential practice of indirectly serving your Divine Self. This class is a great way to support graduates of the Daya Teacher Training as they explore and hone their craft, while you get to practice at a reduced rate. Instructors will rotate weekly, so check the schedule to meet our Graduates! Open to all levels. Teacher Training 1hour 15min
5:30PM Beginners YogaFor new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Ania 1 hour 15min
6 PM Vinyasa This class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Kiersten C 1hour 15min
7PM Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. Prior yoga experience recommended. Ania 1hour 15min
8 PM Vocal Intuitive Movement A playful, meditative class, offering tools for self-empowerment. An offering of weekly check-in through Vocal journeying, Animal exploration, Journey with drum and Intuitive movement. Siw L 1 hour 15min
8:30PM Lunar Vinyasa This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels. Linnea V 1hour 15min
Wednesday
7 AM Led Ashtanga(Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Alexis C 1 hour 30min
8 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Emma W 1hour
9:15 AM Meditation by DonationThis half hour of meditation is perfect for beginners and daily meditators alike. Set the pace for your day and learn how to incorporate a meditation practice into your life. Open to all levels. Jennifer 30mins
10 AM HathaThe Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels. Graeme L 1hour 15min
12PM Power Yoga IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos Vazquezz 1 hour 45min
12:30 PM Hata The Hatha style of yoga asks us to deeply explore one pose at a time, holding each for several breaths. We invite students to consider the alignment, meditative and energetic nature of each pose offered. Physical and mental stamina are cultivated here. Open to all levels. William K 1hour 15min
5:30 PM Kripalu FlowInspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Liz 1hour 15mins
6 PM Vinyasa This class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Lisette C 1hour 15min
7 PM Candlelit Lunar Flow with Live MusicThis dimly lit class is the perfect way to decompress from a typical New York day. A sweet, smooth flow accompanied by live music, a transcendent experience. Open to all levels. Liz 1hour 15min
8 PM Lunar Vinyasa This Vinyasa class veers toward the gentle side to help you let go of your daily stress and prepare for a good night’s sleep. Open to all levels. Carmina R 1hour 15 min
8:30 PM Yin Yoga Yin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten C 1 hour 15min
Thursday
7 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Alexis C 1hour
8 AM Prana FlowSpecial dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Katie Cercone 1hour
10AM Dynamic FlowThis class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Liz P 1hour 30 min
10:30 AM Kundalini Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Kiret Singh 1hour 15min
12 PM Kripalu Flow Class has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Liz P 1hour 30 min
12:30 PM Power Hour Breath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Robbin K 1hour
2 PM Community Class The idea of selfless service (Seva) is an important concept in Yoga. Because everything is perceived as One, serving other people is considered an essential practice of indirectly serving your Divine Self. This class is a great way to support graduates of the Daya Teacher Training as they explore and hone their craft, while you get to practice at a reduced rate. Instructors will rotate weekly, so check the schedule to meet our Graduates! Open to all levels. Teacher Training 1hour 15min
5:30 PM Beginners Yoga For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Robin K 1hour 15min
6 PM Vinyasa This class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Ania L 1hour 15min
7:00 PM Power YogaThis class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. Prior yoga experience recommended. Robin K 1hour 15min
8 PM Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Liz P 1hour 15min
8:30 PM Gentle Flow + RestoreUnwind with this sweet, slow, mindful practice. Incorporating just enough flow and plenty of restoration, the perfect way to let go of your day. Open to all levels. Meghan Cuzzolino 1 hour 30min
Friday
7 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Lauren M 1hour
8 AM Kripalu FlowSpecial dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Vindra D 1 hour
10 AM Vinyasa This class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Tyler H 1hour 15min
10:30 AM Kundalini Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. Christina C 1hour 15min
12 PM Chakra FlowUsing hatha style asana sequence. we embark on a class that is primarily focused on the healing and subtle aspects of the breath. Each class is focused on a particular energy circuit "nadi" and energy vortice "chakra" Through the sequence we learn of the energy system and abilities of manipulation through awareness of inner locks and gates. In a a class one would expect 25 minutes of breath practice "pranayama" and spinal warm ups, 45 minutes of posture practice "asana" and 10 minutes of rest and meditation Anais D 1hour 30min
12:30 PM Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Kiersten C 1hour
2 PM Bodyroll ( Dance)Inspired by the 90s, dance-aerobix and dance teams, classes are designed to tone, strengthen and train your body with slammin’ moves & bangin’ grooves that will getchu lookin’ hella fresh. Incorporating hip-hop, jazz, cardio dance, and sports drills into easy to follow routines and signature moves! VIVA SUDAN 1hour 15min
5:30 PM Power Yoga IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos 1hour 45min
Saturday
8 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Madeline T 1hour 15min
10 AM Yin YogaYin Yoga is known as the yoga of joints and bones. A slow paced class, especially perfect for sore bodies, runners, athletes, and those who crave a deep, relaxing practice. Prepare to go in and discover parts of the mind and body you didn't know existed. Open to all levels. Kiersten C 1hour 30min
10:30 AM Yoga/CapoeiraCapoeira is a system of physical discipline and movement originating among Brazilian slaves - it is a martial art cleverly disguised as a dance. Sweeping kicks, arm balances, combined with yoga, this creative and invigorating class will push your physical limits and make the body feel light. Ania and Carissa 1hour 15min
12 PM Dynamic FlowThis class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Liz P 1hour 30min
12:30 PM Beginners Yoga For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Jayne E 1hour 15min
2 PM Power Yoga Level IIThis class is designed to take you to the next level of your yoga practice. A fast paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class. Carlos V 1hour 45min
5:30 PM Kundalini Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels. ZOOB F 1hour 30min
Sunday
8 AM Get up and Flow Get Up and Flow begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. This class will replace your morning cup of coffee with a practice that is awakening without the jitters and sets your body and mind up for success, regardless of what your day may hold. Carmina R 1hour 15min
10 AM VinyasaThis class offers a dynamic flowy sequence to energize and awaken the mind and body. Emphasizing on pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion. Open to all levels. Maggie Stapleton 1hour 30min
10:30 AM Beginners Yoga For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. Practice the foundation of all poses, linking movement with breath, and discovering proper alignment to receive the full benefits of a yoga practice. Open to all levels. Jayne E 1hour 15min
12 PM Kripalu Flow Inspired by a traditional Kripalu approach. We begin with meditation and breath, followed by an energizing physical practice. The asana style blends Vinyasa and Hatha, combining flowing transitions with longer-held poses. A class that gracefully balances the physical and mental aspects of the practice. Open to all levels. Linnea V 1hour 30min
12:30 PM Power HourBreath, meditation, movement, all you need packed into one sweet hour. A strong Vinyasa-style class designed to get you moving and make you sweat. Jayne E 1hour
2 PM Prana Flow Special dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Kacper 1hour 30min
4 PM Family Yoga Pregnant people and families with kids of all ages are welcome to come and play!! Positive and conscious music, mindful breathing, animated poses, and basic yogic principles helps promote coordination and body awareness. Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self. Sacred, silly fun for the whole family!! Katie C and Family 1hour 15min
5:30 PM Yin Yang NidraDuality comes together in unity. We start with a series of long-held passive poses to stretch sore muscles and open joints. Once our bodies and minds are open, we begin to explore more active movement, squeezing the muscles around the bones to pull the body back together and reintroduce heat. Poses requiring a greater range of motion become accessible. We end with a 30-40min Yoga Nidra (yogic sleep) meditation, which serves as restoration for the body and can also be used as a precursor to lucid dreaming and astral projection. How deep do you want to go? Kiersten C 1hour 45min
7 PM Women's Rejuvenation Circle Women's Rejuvenation Workshop is a co-created experience of women supporting women in reclaiming our bodies, beings, and sexualities as our own. We draw power from the archetype of the triple goddess: the Maiden, Mother, and and ever-wise Crone that lies within each of us, and in gathering together, we are able to tap into our deep reserves of wisdom, and healing potential. We believe that the healing and empowerment of women is vital for the healing and empowerment of the world. Through our structure of forming a sacred circle, guided meditation, emotional check-in, ritual, and honoring our bodies' sacred sensuality, we create a healthier, juicier means of being, healing the earth and inviting a more kind and conscious society, one empowered woman at a time. Susannah S 2hours