“Be the change that you wish to see in the world.”
Mahatma Gandhi

Daya Yoga
Monday
7:30AM Gentle Kripalu Flow Special dynamic sequence to jump start your day, wake up your body, your mind and move the energy!
Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration.
Open to all levels.
Meghan 1hour 15min
9AM Morning VinyasaTiptoe along the line between strength and flexibility. Build stamina in the body and serenity in the mind. Bend, release, twist and squeeze, move and dance and BREATHE. And then unravel and do it all again on the other side. Vinyasa is the union of steady breath and fluid motion. Each inhale fills and re-energizes the shape, each exhale pulls the muscles tight around the bones and pushes the body playfully to its limit. A lively yoga dance for the soloist. All levels. Kiersten Cregger 1 hour 15min
10:30AM KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.
Christina Caceres 1hour 30min
12PM Kripalu Flow A Classical Vinyasa Flow with focus on alignment. Class teaches how to do the poses from the inside out. Will Klein 1hour 15min
5:30PM Power YogaA Vinyasa flow class focused on total body strength with the aim of creating balance on and off the mat. We'll combine sweat and play into a workout that will your strengthen your core, elevate your confidence and invigorate your spirit. Jessica Allen 1hour 15min
7PM Candlelit Moon FlowTiptoe along the line between strength and flexibility. Build stamina in the body and serenity in the mind. Bend, release, twist and squeeze, move and dance and BREATHE. And then unravel and do it all again on the other side. Vinyasa is the union of steady breath and fluid motion. Each inhale fills and re-energizes the shape, each exhale pulls the muscles tight around the bones and pushes the body playfully to its limit. A lively yoga dance for the soloist. All levels. Meghan 1hour 15min
8:30PM CapoeiraCapoeira is a Brazilian martial art that combines elements of dance and music. It was created in Brazil by descendants of African slaves. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps. Capoeira is intensive, but extremely interesting, after a while it becomes a lifestyle. Consists of many cultural aspects of Brazil. In the class you will learn the brasilian-portugese language, play instruments, sing, dance samba and maculele. Sweat and have fun… Harrison 1hour 15min
Tuesday
7AM Led Ashtanga(Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Ania 1hour 15min
9AM Hatha Special dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Ania
12PM Kripalu VinyasaClass has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Meghan 1 hour 15min
2PM InversionsAll aspect of inversions are explained. Learn how to safely get upside down. Open level Jessica Allen 1 hour 15min
7PM Powetr YogaClass has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Ania 1hour 15min
8:30PM Candlelit Moon FlowSlow paste, meditative, relaxing class Lots of Candles … Suzanna Simpson 1hour 15min
Wednesday
7:30AM Gentle Kripalu FlowSpecial dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Meghan 1 hour 15 min
9AM Kripalu FlowA yoga class to bring you deeply into your true self. The class will burn out impurities in your body through a vigorous full body workout followed by cleansing deep stretching and meditation. Pranayama (yogic breathe work) is the backbone of this class which calms your body, oxygenates your blood, and stills your mind. Linea Vedder 1hour 15min
12PM HathaQuick, energizing flow to help you go trough the day. Open Level. Ania 1 hour
5PM Yoga en EspanolOpen level class, everyone is welcome Cindy Solorzano 1hour 15min
7PM Led Ashtanga (Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Ania 1hour 30min
8:30 PM Yoga By DonationOpen Level Class with elements of Vinyasa Open to all Levels Cindy Solorzano 1hour 15 min
Thursday
7AM Led Ashatanga (Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Kerry 1hour 15min
9AM Vinyasa Flow Special dynamic sequence to jump start your day, wake up your body, your mind and move the energy! Inspired by Kripalu Yoga and incorporating Vinyasa Flow. Emphasizing on pranayama (breath work), physical flow with breath, alignment, self compassion and restoration. Open to all levels. Ania 1hour 15 min
12PM Kripalu VinyasaClass has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Meghan 1hour 15min
5:30PM Back to BasicsBeginners Class Practice foundational poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of Yoga practice Meghan 1hour 15min
7:30PM Intermediate Hatha Alignment and Strength Details and therapeutics Ola Widera 1hour 15min
Friday
10:30AM KundaliniKundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Christina Caceres 1hour 15min
12PM HathaAlignment and Strength Details and therapeutics Elements of a Vinyasa Flow Ola Widera 1hour 15min
4PM HathaTiptoe along the line between strength and flexibility. Build stamina in the body and serenity in the mind. Bend, release, twist and squeeze, move and dance and BREATHE. And then unravel and do it all again on the other side. Vinyasa is the union of steady breath and fluid motion. Each inhale fills and re-energizes the shape, each exhale pulls the muscles tight around the bones and pushes the body playfully to its limit. A lively yoga dance for the soloist. All levels. Ania 1hour 15min
6PM Tantric YogaTantric yoga is a practice that focuses on cleansing of the subtle body, this is but one layer of the many sheaths we are composed of according to yogic philosphy. The energy body is comprised of 72000 individual channels, 7 main nerve centers "chakras", three gates, two opposing forces and the one main citrine nadi. The subtle body is cleansed by a practice called pranayama, a form of breath control retention and expansion. Just as a river is cleared of debris when more water rushes through, our bodies are cleansed of blockages with deeper focused breathing. Asana "yoga poses" are entered slowly and with specific mantra. Each class has a specific focus and intention that relates to the poses and practices done during class. Classes usually are divided between a breathwork portion and asana portion with many of the other limbs of yoga included. Through this philosophy and practice, by purifying the breath we purify the mind and body and ultimately reach yoga Samadhi or enlightenment. Kacper Chudzik 1hour 15min
Saturday
10AM Yin YogaSlow paste class. We call it the yoga of joints and bones. Relaxing and helps with injuries, good for any age. Kiersten Cregger 1hour 15min
12PM Dynamic FlowMove into music, Vinyasa Flow and playfulness. Jessica Allen 1 hour 15min
2PM Power YogaStrong Class Recommended for intermediate practitioners and teachers. Carlos Vazquezz 2hours
4PM CapoeiraCapoeira is a Brazilian martial art that combines elements of dance and music. It was created in Brazil by descendants of African slaves. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps. Capoeira is intensive, but extremely interesting, after a while it becomes a lifestyle. Consists of many cultural aspects of Brazil. In the class you will learn the brasilian-portugese language, play instruments, sing, dance samba and maculele. Sweat and have fun… Harrison 1hour 30min
Sunday
9AM Yoga at the Beach106 st at Rockaway Beach Ania and Ola 1hour 15min
10AM Vinyasa Cristina Caceres 1hour 15min
12PM Gentle Kripalu Linnea Vedder 1hour 15min
2PM R+R (Restorative and Reiki) Corrine Feinberg 1hour 15min