Monday

9am Morning HathaClass is open to all, where students are able to adjust the practice to their own level. You many not be able to do everything that is in that class and ... it's OK. Ania 1 hour 15 min 7:30pm Ashtanga (Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation Estrella 1 hour 30min

Tuesday

7:30PM Open Hatha YogaClass has a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat. Elements of Ashtanga Yoga are included. Ania 1 hour 8:35PM Zumba The only Latin-inspired dance-fitness program, that blends all dances you can imagine and makes it into a hard work out. You don’t need to know how to dance. Its like a party. Maria 1 hour

Wednesday

11am Prenatal Yoga - no walk-ins - registration necessary Class is open to all but on a intermediate level, where students are able to adjust the practice to their own level. Advanced asanas and inversions are included. You many not be able to do everything that is in that class and ... it's OK. Ola Widera 1 hour 15 min 6:30 PM Zumba The only Latin-inspired dance-fitness program, that blends all dances you can imagine and makes it into a hard work out. You don’t need to know how to dance. Its like a party. Maria Patete 1 hour 7:30 PM Atmananda Yoga SequenceClass is open to all. You will get relaxed and playful feeling of a practice. Traditional Vinyasa elements are introduced, breathing and laughing elements are helpful in releasing tension. You many not be able to do everything that is in that class and ... it's OK. Patricia 1 hour

Thursday

7:15PM Hatha Yoga Open Class is open to all levels, where students are able to adjust the practice to their own level. Inversions are included. You many not be able to do everything that is in that class and ... it's OK. Ania 1 hour 15min 8:35PM ZumbaThe only Latin-inspired dance-fitness program, that blends all dances you can imagine and makes it into a hard work out. You don’t need to know how to dance. Its like a party. Maria 1 hour

Friday

10:00 AM Power YogaIt’s a workout with a fast pace, energetic flow,lots of vinyasa, arm balancing and creativity. Power poses that build up heat. You will sweat and have fun. Ania 1 hour 15 min

Saturday

1:30 PM Open Hatha YogaAn invigorating and accessible for everyone class designed to encourage students to strengthen their bodies and stretch their minds. Commonly called a physical yoga. Estrella 1 hour

Sunday

12:30 PM Yoga and Meditation (great for beginners)Slower Paste Class Open Level Chanting, Meditation and various breathing techniques included Ambika 1 hour 15 min