This month at the studio

FARMIGO at Daya Yoga Studio

Farmer’s Market Online!

All local farmers and producers

Looking to get fresh, organic produce and groceries that are GOOD for YOU and your wallet? Daya Yoga has joined the Farmigo family as their Bushwick pickup site.

Here is how it works:
– go to and create an account
– start your shopping! (first order get 40% off by entering the code FARMIGO40 at checkout)
– your groceries will then be delivered to Daya Yoga on Mondays
– YOU come and pick up your groceries at Daya on Mondays between the hours of 2:30 pm and 4:30pm.
– Can’t make the pickup times? No worries! We are here doing yoga :) either come to class at 5:30, 7 or 8:30 and pick up your groceries then OR come before / after class to pick up.

Questions? Email Meghan at

eat well ~ be well ~ love moreunnamed

Posted in Food, World Around Us

Intro to Yoga – Total Beginner with Ania – Sunday, January 25th @ 8:30am

This workshop is for everyone who feels curious about what Yoga actually is.
You will learn the basic poses, and how to move without developing bad habits, which will avoid injuries as you exercise.
Basic breathing techniques will be introduced.
You will be explained the noncompetitive, healthy and fun approach to Yoga.
After you gain an understanding of what Yoga is, possibly you will be ready to jump into our ongoing group classes right after.

Ania has been practicing yoga since 2003 and has been a teacher since 2009. Studied under many different teachers, in New York and India. She has an Ayurvedic approach to yoga practice and believes that in healthy body there is a healthy soul.


Sunday, January 25th

8:30 – 9:45 am

Price $20 if you preregister on our website
$25 on the day of the event

for questions email:


Posted in Events, Last Minute Changes, People, Workshops, Yoga


Escape the winter chill and join us bi-monthly for holiday gifts, revelry and cheer!


Browse vendors selling original art and jewelry.
Enjoy tea, warm elixirs, snacks, and free wine with purchase.


Event Dates: December 14, December 21, January 4, January 18, February 1, February 15


Posted in Art, Events, Food

ROCKET YOGA – Every Sunday Now !!!

Introducing inversions and arm balanced through a rhythmic sequence.
This 2 hour long workshop with Nikki and David will show you how to work hard in a playful way and get into challenging poses with ease.



Rocket yoga is based on a modification of traditional Ashtanga Vinyasa while offering an open space that allows individual creative modifications while honoring the core values of ancient Ashtanga practice.

Open to beginners and advances practitioners.

“The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practive.” – Larry Schultz (Rocket Creator)

Sunday, November 23rd

Daya Yoga Studio (360 Jefferson st)

Hot Tea and long relaxation after…


Posted in Last Minute Changes, Yoga

DAYA HOLIDAY MARKET – Sunday, December 7th, 1-5pm

Come indulge in the Holiday spirit and join us at Daya Yoga with local handcrafted goods and gifts for yourself or your loved ones!
Sunday, December 7th, 1-5pm


vendors include…

Mia Anter – One of a kind silver jewelry handmade in Brooklyn
Dharma EyewearSocially conscious designer eye wear
Libby MislanHandmade screen-printed clothing and bags
Crystal ChimerHand crafted cosmic jewelry
Nu Atlantis – One of a kind, hand made functional art / orgonite and quartz jewelry

Hand made pottery from the Hudson Valley
Vintage clothing
Authentic yoga apparel made in India
Ayurvedic teas, oils and soaps
Tarot card readers and Henna artists
MEMBERSHIP SALE – 6 classes for $30

Baked good and warm drinks ($2) Hot Mulled Wine and Cider!!

Posted in Events

Open House Yoga + Party – 7:30pm

Revitalize your body and spirit at our dynamic, fun-filled, donation-based Friday Yoga class. Tap into your intuition, release old energy, and move into creativity and awareness.

Friday, November 7th
7:30 – 8:45pm Yoga by Donation
9:00 – late night…party, food and jams. Bring snacks and instruments, your dog and some love….We need to survive this winter together!


Posted in Yoga

Thai Massage Workshop

Traditional Thai Massage is a form of bodywork rooted in Ayurveda and the ancient spiritual teachings of Thailand’s Buddhist healers. Often called Thai Yoga Massage, this deeply relaxing yet invigorating therapy incorporates deep passive stretching, joint mobility, and pressure applied to energetic pathways similar to those of Traditional Chinese Medicine.


In this workshop Yves guides students through the dance-like movements and practical applications for the artful technique of Thai Massage. The workshop will focus on promoting deep relaxation and addressing common chronic conditions. Focusing on
generalized back pain, anxiety, digestive discomfort, and aches and pains brought on by the demands of daily life and rigorous fitness activities.

Thai massage promotes flexibility, muscle tone, restful sleep and focus. Some describe the experience as profoundly healing and facilitating a connection with the divine self. The effects of Thai Massage can be felt within minutes and will inspire balanced, relaxed energy. Traditional Thai Massage is practiced on the floor on a padded mat for comfort, without the use of lotions or oils. The receiver is dressed in loose fitting, comfortable clothing that allows for warmth and ease of movement. Thai massage is for everyone!

If you have specific medical concerns such as pregnancy or injury please contact Yves or the studio before registering.

Workshop is November 9th, 4-6pm
To register email
$25 per person
$40 for couple

About Yves:

Yves’s interest in the healing arts and the mind­body relationship was sparked after several years of devoted Yoga practice and study. The exploration of movement with breath, meditation and nutrition allowed for a discovery of self love, health and satisfaction that had previously seemed beyond reach. With a desire to further understand the benefits of natural healing and self­care she began studies in Massage Therapy and Traditional Chinese Medicine at the Pacific College of Oriental Medicine. Now a Practitioner of Massage Therapy including Thai Yoga Massage and a 200­ hour Registered Yoga Teacher through Yoga Alliance. Yves’s Integrative massage style may incorporate breath awareness, gentle movement and deep muscular manipulation. Through her
work Yves continues to explore the profound and infinite rewards of natural health and encourages clients and students to find balance and health through movement, mindfulness and above all, self-love.

Posted in Workshops