Sunday October 26th, 4-6pm
With Kripalu 500hr Yoga Teacher:
Come and play with the subtle forms of communication, trust, surrender, and the power of connection. The workshop starts by warming the body through a dynamic flow connecting partners through breath and movement. From there move into groups of three to take flight in therapeutic inverted partner postures.
Therapeutic flying involves one person (the base) supporting a partner (the flyer) on their feet while guiding them through therapeutic stretches in a Thai Yoga inspired fashion. It combines the healing power of massage through touch with the powerful practice of surrender and trust. In a fun and supported space, experience how the use of gravity lengthens the spine and releases muscle tension. These therapeutic postures are a fun way to help connect with and assist a partner in the release of daily tension.
All welcome, both long time practitioners and first time students. Receive detailed instructions and demonstrations to explore space and gravity in new dimensions.
$30 Early Sign Up
$40 At the Door