Daya offers one on one yoga sessions, where you can work with an instructor to develop a customized daily practice, which can improve the quality of your life. At the studio or at your home.
New Students-Individual Classes $45 - $125
The instructor will introduce you to fundamentals of yoga postures and breathing techniques. Relaxation and gentle massage are included.
Advanced Students-Individual Classes $50 - $125
Private session will help you to master more advanced asanas so you can take your practice to the next level. Pranayama, meditation and a gentle massage included.
Office Yoga $50 - $75
Short sessions offer during the lunchtime at your workplace. Helps with back pains and stress.
Prenatal Practice $20 - $50
Safe practice, which involves lots of breathing and relaxation techniques, that will help when its time to give birth. Postures modified to the proper pregnancy trimester , will improve balance, circulation and make you more aware and in touch with your body.
Yoga in Polish/Yoga po polsku $20 - $50
Jesli preferujesz cwiczyc yoge w jezyku polskim, indywidualne klasy i male grupy sa mozliwe. Prosimy o kontakt z Ania (718) 406 7912