Private Classes

Daya offers one on one yoga sessions, where you can work with an instructor to develop a customized daily practice, which can improve the quality of your life. At the studio or at your home.

New Students-Individual Classes $45 - $125

The instructor will introduce you to fundamentals of yoga postures and breathing techniques. Relaxation and gentle massage are included.

Advanced Students-Individual Classes $50 - $125

Private session will help you to master more advanced asanas so you can take your practice to the next level. Pranayama, meditation and a gentle massage included.

Office Yoga $50 - $75

Short sessions offer during the lunchtime at your workplace. Helps with back pains and stress.

Prenatal Practice $20 - $50

Safe practice, which involves lots of breathing and relaxation techniques, that will help when its time to give birth. Postures modified to the proper pregnancy trimester , will improve balance, circulation and make you more aware and in touch with your body.

Yoga in Polish/Yoga po polsku $20 - $50

Jesli preferujesz cwiczyc yoge w jezyku polskim, indywidualne klasy i male grupy sa mozliwe. Prosimy o kontakt z Ania (718) 406 7912