Class Description

Daya Yoga offers variety of classes. Most of our practice is based on Vinyasa Yoga, however we strongly emphasise on elements of Ashtanga and Anusara styles. There is also Capoeira and Zumba. Find a class that is appropriate for you.

Commonly asked questions:

Anusara Yoga

daya-yoga A style of yoga developed by John Friend known for its heart-centered approach. Anusara focuses on all principles of alignment.

Ashtanga

daya-yoga (Sanskrit for "eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara).

Beginners / Basic

daya-yoga Class focuses the foundations of yoga. Class designed for the new students who have never practiced yoga, but also for everybody else. If you still learning basic asanas (poses) of yoga or if you need to feel like a beginner again that`s a great class for you as well. Simple but sweaty class with sun salutations, worriers and balancing poses. . Basic asana and meditation. No inversions. If you have a worse days or less energy take this class instead of your regular practice.

Candle Light

daya-yoga Class designed for the body, mind and a soul. Characterized by a pleasant flow in a relaxing and warm candlelight. Detoxifying, purifying, encouraging strong inward focus and meditation.

Capoeira

daya-yoga Capoeira is a Brazilian martial art that combines elements of dance and music. It was created in Brazil by descendants of African slaves. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps. Capoeira is intensive, but extremely interesting, after a while it becomes a lifestyle. Consists of many cultural aspects of Brazil. In the class you will learn the brasilian-portugese language, play instruments, sing, dance samba and maculele. Sweat and have fun…

Core Yoga

daya-yoga Class where yoga poses are utilized to build strong core. Yoga experience is not required.

Gentle Yoga

daya-yoga Slow but intense class, longer held poses and deep breathing 
that allows to build a lot of heat in the body. Alignment focused yoga taught in the tradition of BKS Iyengar.. 
The benefits are: purification of the body trough intense sweating, training the mind to stay
 focus in the practice. A lot of twists and deep abdominal breathing.

Hatha Yoga

daya-yoga An invigorating and accessible for everyone class designed to encourage students to strengthen their bodies and stretch their minds. Commonly called a physical yoga.

Kundalini

daya-yoga Kundalini is described as a sleeping, dormant potential force in the human organism. Natural energy of the self where the self is the universal consciousness coiled at the base of the spine within the muladhara chakra. It is one of the components of an esoteric description of the 'subtle body', which consists of nadis (energy channels), chakras (energy centers), prana (subtle energy), and bindu (drops of essence. Through meditation and kundalini yoga the kundalini energy is being awaken, which leads to different levels of mystical experience, self-realization, enlightenment.

Open

daya-yoga Class is open to all, where students are able to adjust the practice to their own level. You many not be able to do everything that is in that class and ... it's OK.

Restorative Yoga

daya-yoga Uses props in order to open the body, clam the nervous system and promote relaxation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast lifestyles. Poses are held for a long time, various breathing techniques are used. Practitioner learns how to cultivate awareness by bringing his attention to the areas where the tension is and consciously releasing and letting it go. Students of every level can benefit from this kind of practice.

Power Yoga

daya-yoga It’s a workout with a fast pace, energetic flow,lots of vinyasa, arm balancing and creativity. Power poses that build up heat. You will sweat and have fun.

Pranayama

daya-yoga Breathing exercises, which enhance awareness and preparation for meditation yoga.

Prenatal Class

daya-yoga Designed for pregnant women. Poses are modified according to each trimester in order to strengthen, improve balance and circulation. Relaxation and breathing techniques are helpful when its time to give birth.

Therapeutic

daya-yoga yoga is recommended for those who cannot practice intensively, because of the age or injuries. Class consists of gentle and slow movements. Brings emotional and physical balance. Class designed to help to relief pain and give support to functioning of the joints and muscles.

Vinyasa

daya-yoga consists of a constant flow, where the breath and movement is synchronized. Person moves on inhale or exhale, could be slow pace or fast pace. Usually very physical and intense practice. You will sweat.

Zumba

daya-yoga The only Latin-inspired dance-fitness program, that blends all dances you can imagine and makes it into a hard work out. You don’t need to know how to dance. Its like a party.