Daya Yoga offers variety of classes. Most of our practice is based on Vinyasa Yoga, however we strongly emphasise on elements of Ashtanga and Anusara styles. There is also Capoeira and Zumba.
Find a class that is appropriate for you.
Sanskrit for ("eight-limbed") Yoga– brought to the world by teachings of Sri K. Pattabhi Jois. Ashtanga practice includes several increasingly difficult series of postures, energetic vinyasa flow and sun salutation (surya namascara). Open to all levels.
This class is perfect for new Yogis and those looking to expand their knowledge of the basics. Practice the foundation of all poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a Yoga practice.
This dimly lit class is the perfect way to decompress from a typical New York day. Accompanied by live music, designed to transcend you through a sweet smooth flow. Open to all levels.
Unwind with this sweet, slow, mindful practice. Incorporating just enough flow and plenty of restoration, the perfect way to unwind from your day. Open to all levels.
Hatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. Open to all levels.
Hatha style yoga focus' on holding asana's with breath. Inviting the student to discover a deeper understanding of alignment and breath in each pose. This class invites you to go deeper into your Hatha practice. Great for teachers and advanced students alike. Prior yoga experience recommended.
Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
Kundalini is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. Open to all levels.
This class is perfect for those looking to deepen their practice and bring it to the next level. A constant flow with synchronizing breath and movement, this class builds heat and is sure to make you sweat. lass has a constant flow, where the breath and movement is synchronized. Prior yoga experience recommended.
This class is designed to take you to the next level of your yoga practice. A fast, paced, mindful flow, rooted in Ashtanga and Jivamukti Yoga. Prior yoga classes required, this is an advanced class.
Designed for pregnant women. Poses are modified according to each trimester in order to strengthen, improve balance and circulation. Relaxation and breathing techniques are helpful when its time to give birth.
Therapeutic Yoga explores methods to manage pain, rehabilitate common injuries and reduce limitations with the
application of active and passive asana. This class is open to all levels.
A dynamic sequence designed to energize the body and mind.
Emphasizing on pranayama (breath work), and physical practice marrying breath with movement and proper alignment. This mindful flow is
open to all levels.
Blending a traditional Kripalu approach, beginning with meditation and breath. Followed by an energizing physical practice, combining flow and holding postures with breath. This class is a balanced blend. A practice of mindfulness and self compassion.
Open to all levels.Each class is different in structure. All levels.
Rocket Yoga stems from a traditional Ashtanga Yoga. This class takes on a faster pace with inversions.
This is an intermediate level class. Open to beginners and advances practitioners.
"The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practive." - Larry Schultz (Rocket Creator)
Using hatha style asana sequence. we embark on a class that is primarily focused on the healing and subtle aspects of the breath. Each class is focused on a particular energy circuit "nadi" and energy vortice "chakra" Through the sequence we learn of the energy system and abilities of manipulation through awareness of inner locks and gates.
In a class one would expect 25 minutes of breath practice "pranayama" and spinal warm ups, 45 minutes of posture practice "asana" and 10 minutes of rest and meditation
Explore the power of surrender. Yin Yoga offers a deep opening and lubrication of the major joints and connective tissue, while tense muscles are consciously released and relaxed. Slow and meditative, this class is perfect for taming a raucous mind or working carefully and compassionately into a not-so-flexible body. Bring extra layers for warmth. All levels.
Unwind with gentle, supportive postures combined with hands-on energy healing to aid in full relaxation. Long holds and deep stretches will melt away your stress and rejuvenate the body, mind, and soul.
Description of Reiki:
Reik is a Japanese form of energy healing that is a simple, natural, and completely safe method of self-improvement and individual, whole-person healing. This treatment has been used as complement to medical and therapeutic care, and is beneficial in healing illnesses, injuries, and emotional traumas. It can even be useful in aiding a restful night's sleep and the release of built up stress. There is no religious affiliation with Reiki, and it is open to anyone to experience.
Women's Rejuvenation Workshop is a co-created experience of women supporting women in reclaiming our bodies, beings, and sexualities as our own. We draw power from the archetype of the triple goddess: the Maiden, Mother, and and ever-wise Crone that lies within each of us, and in gathering together, we are able to tap into our deep reserves of wisdom, and healing potential. We believe that the healing and empowerment of women is vital for the healing and empowerment of the world. Through our structure of forming a sacred circle, guided meditation, emotional check-in, ritual, and honoring our bodies' sacred sensuality, we create a healthier, juicier means of being, healing the earth and inviting a more kind and conscious society, one empowered woman at a time.